Experimenting at the Escarpment Trail 30K with Sam Cash

Sierra talks with Sam Cash about the mental skills used to prepare for and run the Escarpment Trail Run 30K in 2025.

Sam shares how she was inspired by her community to take on an iconic and challenging race and the mental skills that helped her stay in the present moment, focus on one step at a time, and push to the very end.

Thank you to Sam for sharing her experience and the mental skills that worked for her so we can all shatter our next race!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra through email: ShatteredPerformance@gmail.com

If you want to work one-on-one with Sierra to train your mental skills, book a free discovery call and see more details: shatteredrunner.com

Connect with Sierra on IG @ShatteredRunner