Staying Ultra Ready with John Calabrese

In this episode, Sierra talks to John Calabrese about his mental skills training and other strategies that helps him stay motivated and ultra ready.

You'll hear about the difference sources of motivation John uses and how he learns from past races while staying anchored in the present moment.

Thank you to John for sharing his experience and the mental skills that worked for him so we can all shatter our next race!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra through email: ShatteredPerformance@gmail.com

If you want to work one-on-one with Sierra to train your mental skills, book a free discovery call and see more details: shatteredrunner.com

Connect with Sierra on IG @ShatteredRunner

Connect with John on IG ⁠⁠⁠⁠@BreezyTrailHead