Overcoming Mental Lows at Vermont 100 with Lila Gaudrault — The Run, Shattered Podcast

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Sierra talks with Lila Gaudrault about her experience training for and racing Vermont 100 2026.

Lila shares the training philosophy that's helped her run numberous ultra and trail races including Vermont 100 twice AND Cocodona 250 this year! Lila has been training and using process goals, mindfulness, and self-talk to overcome mental and physical lows and shatter every race.

Thank you to Lila for sharing her experience and the mental skills that she trained so we can all shatter our next race!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra through email: ShatteredPerformance@gmail.com

If you want to work one-on-one with Sierra to train your mental skills, book a free discovery call and see more details: shatteredrunner.com

Connect with Sierra on IG @ShatteredRunner

Connect with Lila (now Lila Cilwik) on IG @Lilacilwik