Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
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Sep 29, 2026 · 21:46
In this second episode of the Let's REWIRE miniseries, I'm talking about one of my favorite topics: anxiety. What if anxiety isn't the enemy? I explain why we don't want to get…
Sep 24, 2026 · 23:14
“I don't have time. There's never enough time. I'm always behind.” If any of that sounds familiar, this episode is for you. I'm kicking off a new podcast miniseries called Let's…
Sep 17, 2026 · 26:22
In this episode, I'm finally ready to talk about the big thing that's been cooking behind the scenes: our waitlist doors for REWIRE are opening, and I'm walking you through…
Sep 9, 2026 · 15:49
Here we are … at 100 episodes of Mothering Ourselves Mindfully! In this milestone episode, I'm sharing the real story of how I got here: one podcast at a time, no batching, no…
Sep 3, 2026 · 24:08
I recorded this episode in real time, mid-struggle with a whole lot of pain following a tooth extraction that turned into a bigger deal than expected. What went down with my aunt…
Aug 27, 2026 · 18:31
In this episode, I'm sharing highlights from a recent interview I did on the Can We Say That Out Loud podcast with Kara and Greer — a conversation that went deep into…
Aug 20, 2026 · 21:38
Recorded mid-vacation on the last leg of our family road trip — Maine to New Hampshire to Lake George — this episode is a fresh-off-the-trail reflection on the two-day, 11-mile…
Aug 13, 2026 · 11:34
Recorded on a walk in Maine (same outfit, five days running, this episode takes on one of the beliefs that I get the most fired up about: the (couldn’t be more far from the…
Aug 6, 2026 · 24:44
Recorded on a walk before heading off on vacation, this episode is Sarah's continuation of last week's big reveal — The School of Mom is becoming The Home of Mothering Ourselves…
Jul 29, 2026 · 36:37
Some announcements can't be planned — they just have to come out. In this episode, recorded on a walk (dogs, snakes, and all), I share a big reveal I’ve been sitting on: stepping…
May 26, 2026 · 23:27
Sometimes the most aligned thing you can do is stop. In this episode, Sarah records something unplanned — a voice note from the woods — to share a message she couldn't wait to…
May 19, 2026 · 57:36
Sarah met life coach, business coach, and podcast host Katie Grimes through Women's Business League, and after spending an hour walking before even hitting record, they had to…
May 12, 2026 · 18:29
Mother's Day has come and gone - so how did it actually feel? In this final episode of our impromptu three-part Mother's Day series, Sarah reflects on her own evolving…
May 5, 2026 · 18:01
Mother's Day stirs up something different in all of us - warmth, grief, indifference, or something in between. In this episode, we get real about what Mother’s Day can bring up,…
Apr 28, 2026 · 18:03
Mother's Day is coming — and for some of us, it lands with a kind of grief that's almost impossible to explain. This episode was inspired by a deeply moving session with our…
Apr 21, 2026 · 3:22
This week, I'm doing something a little different - recording a non-episode episode as a gentle reminder that we are not meant to be on all the time. I’m away with my kids on…
Apr 14, 2026 · 20:30
You've heard of the mental load — but what if we've been calling it the wrong thing all along? In this episode, I'm making the case that there's no such thing as just a mental…
Apr 7, 2026 · 13:05
In today’s episode, I'm calling out one of the most repeated lines in coaching and personal development, and offering you something that's actually true instead. Spoiler: you…
Mar 31, 2026 · 29:48
What's the point? It's a question that can feel heavy — or become one of the most grounding, clarifying inquiries of your life. In this episode, I'm zooming way out on the School…
Mar 24, 2026 · 23:53
I'm recording this one on a windy day, and it feels fitting because this episode is unfiltered. I've been sitting with a growing frustration around a word that I've used a lot in…
Mar 17, 2026 · 17:18
It's my birthday week, and I'm out on the road celebrating with something special — opening up a limited number of Flourished Mother Map sessions to the wider community for the…
Mar 10, 2026 · 16:47
In this episode, I talk about one of the most foundational concepts in the work we do here at The School of Mom: selves leadership . This is the thread that runs through…
Mar 3, 2026 · 20:43
In this episode, I'm walking through a snowy winter scene reflecting on a question that's been coming up a lot lately: what does it really mean to want to be a better mom? I…
Feb 24, 2026 · 47:06
In this rich and wide-ranging conversation, I'm joined by Leslie Forde — researcher, founder, and author of Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs .…
Feb 14, 2026 · 31:31
I’m braving the frigid New England temps to share this 5,000-foot view on why mothering ourselves mindfully has never been more timely or necessary. From the Epstein files to…
Feb 10, 2026 · 29:26
In this episode, I'm diving into one of the biggest barriers I hear from women about joining The School of Mom: "I don't have time." Here's the truth that might sting a little:…
Feb 5, 2026 · 13:49
In this short episode walking in a very snowy woods, I share an important shift I'm making with the MOM Program—and it's all about unscaling. While the business world tells us to…
Feb 3, 2026 · 33:23
In this episode recorded during a snowy winter walk, I'm sharing the huge announcement I've been building toward - and it starts with a powerful truth: awareness isn't enough.…
Jan 27, 2026 · 12:46
In this short episode recorded right before my kids get off the bus, I'm sharing two different pathways into the Unsubscribe inquiry - because sometimes the most accessible…
Jan 20, 2026 · 30:23
In this episode, I get specific about the question we've been exploring in my community this week: What am I ready to unsubscribe from? I share what mothers are bravely naming -…
Jan 13, 2026 · 21:54
Happy New Year! In this first episode of 2026, I'm literally walking on water—or rather, on the frozen pond in front of our house—as I invite you into an important post-holiday…
Jan 6, 2026 · 34:05
Happy New Year! In this first episode of 2026, I'm sharing an incredibly important distinction: the difference between insight and MOMsight. If you've ever felt stuck knowing…
Dec 23, 2025 · 38:28
In this powerful final episode of 2025, I share the biggest announcement to date on the podcast: I'm closing my group therapy practice, Parent Wellness Group. This isn't a story…
Dec 16, 2025 · 37:24
In the final episode of our three-part HappIER Holiday series, we dive into the science of happiness - because while feeling all your emotions and getting clear on what happiness…
Dec 9, 2025 · 26:36
In this episode of the Happier Holidays miniseries, I'm exploring a foundational question that we often skip right over: What does "happier" actually mean to you? Before we can…
Dec 2, 2025 · 27:16
In this episode, I'm starting our HappIER Holidays series in an unexpected place: grief. I share why allowing ourselves to feel the waves of sadness, loss, and uncomfortable…
Nov 25, 2025 · 38:44
In this episode, I'm joined by Stacy Gooding from Good Order Professional Organizing to explore how we can actually feel ease and joy heading into the holiday season instead of…
Nov 18, 2025 · 21:27
In this episode, I'm challenging the idea of the perfect morning routine and offering something much more liberating - what I call the "cyclical start." As we move into the…
Nov 11, 2025 · 18:11
In this episode, I'm sharing some exciting news that feels like coming full circle - we're bringing back the original School of MOM program! After five years of evolution,…
Nov 4, 2025 · 18:21
In this episode, I'm sharing an unexpectedly literal metaphor that emerged from our recent NOURISH retreat in Vermont. What started as resistance to emptying a compost toilet…
Oct 28, 2025 · 29:09
In this episode, Sarah chats with Kristin Revere, owner and founder of Gold Coast Doulas and co-author of "Supported: Your Guide to Birth and Baby." Their conversation dives deep…
Oct 20, 2025 · 38:52
In this episode, I'm sharing a new resource I've been working on behind the scenes - and it feels like a big milestone in the work I'm here to lead. After five years of creating…
Oct 13, 2025 · 46:38
In this special episode, I'm joined by my dear friend Rebecca Howard Eudy, a couples and sex therapist, for an honest conversation about one of the topics parents struggle with…
Oct 7, 2025 · 16:04
In this episode, I share a recent reflection from my book-writing journey about the most common limiting belief we face as mothers: "I don't have time for that." After writing…
Sep 30, 2025 · 21:20
In this episode, I recap a few wisdom nuggets from a recent Peloton class that perfectly align with the School of Mom philosophy. From exploring the three most powerful words in…
Sep 23, 2025 · 22:42
In this thought-provoking episode, we examine two well-used self-care phrases that might actually be working against us as mothers. From questioning the limitations of "filling…
Sep 16, 2025 · 20:12
In this episode, I talk about why the line self-care is selfish fires me up and why NOT taking care of yourself is what’s actually selfish. I talk about why women need space to…
Sep 9, 2025 · 15:06
In this episode, we tackle one of the most misunderstood experiences for mothers: struggling to feel grateful when you think you "should." If you've ever battled shame because…
Sep 2, 2025 · 10:12
In this timely episode, we explore that restless, activated energy so many of us feel during the transition from summer to fall - that "summer pause" between camp ending and…
Aug 26, 2025 · 26:41
In this episode, we're shifting the conversation away from the typical "mental load" discussion to what's really happening beneath the surface. If you've been feeling overwhelmed…
Aug 19, 2025 · 24:44
In this episode, we dive into one of the most misunderstood emotions mothers experience: anger. If you've ever felt guilty about your rage, tried to suppress your irritation, or…
Aug 12, 2025 · 28:40
In this episode, we explore one of the most transformative questions you can ask yourself as a mother: What if that critical inner voice isn't telling you the truth? If you've…
Aug 5, 2025 · 31:05
In this episode, we explore the paradox that many intelligent, self-aware mothers face: knowing what they should do but struggling to consistently implement it. If you're a mom…
Jul 29, 2025 · 28:17
In this episode, we dive deep into why there's no magical planner that will solve the mental load you're carrying as a mother. If you've ever found yourself chasing the "perfect"…
Jul 22, 2025 · 19:17
In this episode, we dive into why the self-care routines you've been trying aren't actually making you feel better - and what you need to focus on instead. Walking through a new…
Jul 15, 2025 · 28:26
In this episode, we address one of the most important conversations every mother needs to have head on: teaching our daughters (and learning ourselves) the correct anatomical…
Jul 8, 2025 · 14:58
In this episode, I talk about an unknown truth every mother needs to hear: you are not the problem, your programming is. Discover why your struggles with anxiety, shame, and…
Jul 2, 2025 · 20:13
This episode explores the neuroscience behind rewiring deeply ingrained patterns and how the pause serves as a foundation for creating lasting change. We dive into practical…
Jul 1, 2025 · 24:45
In this episode, we delve into the practical aspects of meeting your needs in the moment after taking that crucial, radical pause as a mom. This isn't about instant…
Jun 30, 2025 · 19:15
In this foundational episode, we explore the transformative practice at the heart of conscious mothering: the Radical Mom Pause. Learn why simply bringing awareness to the…
Jun 24, 2025 · 30:43
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about…
Jun 17, 2025 · 24:12
In this heartfelt episode recorded from the woods, we explore the complex nature of suffering, the danger of comparison, and what it truly means to flourish. Following an…
Jun 10, 2025 · 17:45
In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless…
Jun 3, 2025 · 28:55
In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most…
May 27, 2025 · 29:10
In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of…
May 20, 2025 · 32:11
Key Points: In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?" When asked in my community, answers…
May 13, 2025 · 27:52
We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its initial "Mothering…
May 6, 2025 · 12:04
Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these responses are valid.…
Apr 29, 2025 · 27:03
In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy…
Apr 22, 2025 · 23:23
In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your…
Apr 15, 2025 · 27:14
In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that…
Apr 8, 2025 · 1:02:26
In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the…
Apr 1, 2025 · 18:47
In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a place of overwhelm,…
Mar 25, 2025 · 27:22
Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood. Inspired by a spicy comment…
Mar 19, 2025 · 18:35
In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships with our…
Mar 12, 2025 · 31:04
In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix.' This concept expands on…
Mar 4, 2025 · 20:51
In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice. I explore how mindfulness gives us the…
Feb 25, 2025 · 7:53
In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just positive thinking, and…
Feb 18, 2025 · 18:05
In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as…
Feb 11, 2025 · 21:08
In this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out in real-time in my life. Key…
Feb 4, 2025 · 18:03
In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive in motherhood. Key…
Jan 28, 2025 · 35:46
In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat. I explore…
Jan 21, 2025 · 13:35
In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace. We delve into:…
Jan 14, 2025 · 24:11
In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for…
Jan 7, 2025 · 27:34
In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship…
Dec 30, 2024 · 14:05
In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st…
Dec 23, 2024 · 25:18
In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and…
Dec 17, 2024 · 17:20
In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah…
Dec 10, 2024 · 14:31
In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including: New personalized 1:1 support component to help mothers navigate…
Dec 3, 2024 · 18:38
In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of…
Nov 26, 2024 · 23:02
In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why…
Nov 19, 2024 · 15:11
In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee…
Nov 14, 2024 · 59:02
In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their…
Nov 12, 2024 · 16:58
In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities. We explore…
Nov 5, 2024 · 10:11
In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of…
Oct 29, 2024 · 19:23
In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent…
Oct 25, 2024 · 21:23
Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in You Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more…
Oct 24, 2024 · 21:02
In this episode, I (Sarah Harmon) introduce the concept of the Flourished Mother, an archetype that embodies thriving and full-spectrum humanness. We explore the importance of…
Oct 23, 2024 · 15:48
In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes from the previous days of…
Oct 22, 2024 · 16:52
Episode Summary: In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it comes to making time for…
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