37. Celebrating 5 years of The School of MOM

We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its initial "Mothering Oneself Mindfully" course to today's expanded offerings, including the 12-month Flourish program and UNTETHERED. We explore what it truly means to flourish as mothers and how the practices of mindfulness and self-compassion have taken root over time.

Key Points

• The School of MOM celebrates its 5-year anniversary, having launched on Mother's Day 2020
• Reflections on a recent powerful women's event called "Remember" and the insights gained about identity, ancestry, and motherhood
• The importance of "mothering ourselves mindfully" and how this work manifests in real life
• Redefining what flourishing looks like in different seasons of motherhood
• How to navigate Mother's Day when you have a complicated or non-existent relationship with your own mother
• The growth of The School of MOM community and programs over five years

Quotes

"I can see the work working... I am so much more myself, unapologetically, meaning all my feelings are gifts. All the waves of emotions that I have are welcome."

"I am absolutely unsubscribing to the narrative that it is not available to mothers to thrive."

"If you, on this Mother's Day, are feeling heaviness, grief, anger, resentment, this is your invitation to see that as the medicine, to see it as a wave."

Resources Mentioned

• Flourish - 12-month integration program
• Untethered - Program for women with strained maternal relationships
• Special cohort for therapist moms (currently has a waitlist)

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

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