94. Coming Out From Behind the Curtain: Reclaiming Sarah Lowell Harmon

Some announcements can't be planned — they just have to come out. In this episode, recorded on a walk (dogs, snakes, and all), I share a big reveal I’ve been sitting on: stepping out from behind the curtain of The School of MOM and claiming my name, Sarah Lowell Harmon, and the brand itself is transitioning from The School of MOM to The Home of MOM. This episode is part backstory, part permission slip — for trusting your own timeline, reclaiming your name (literally and figuratively), and understanding why the body is the only home we've ever really had.

Key Points

• Why Sarah decided to stop waiting for the "right" timing to make this announcement — and the dating-life pattern that helped her recognize she was doing it again
• The identity evolution happening behind the scenes: moving from hiding behind "The School of MOM" to fully claiming authorship of the Mothering Ourselves Mindfully framework
• Changing her Instagram name after six years, and why reclaiming her maiden name, Lowell, matters as much as the brand shift
• The backstory connecting her parents' 2013–2014 divorce, her own marriage that same year, and losing her name right as her family foundation "bottomed out"
• Why closing Parent Wellness Group and stepping away from the therapist identity was the first visible thread of this bigger shift
• The meditation that delivered "The Home of MOM" — and the realization that home isn't a website, it's the body
• How this connects to inner child work, lineage healing, and the "unflourished daughter" pattern many women are unconsciously passing down
• Why Sarah is claiming her lane more specifically: supporting women in becoming the mother for their daughters they always needed — by becoming the mother for themselves first
• An invitation to notice your own self-imposed (or externally imposed) timelines — and permission to trust your body over "doing it right"

Quotes

"When my whole body knows something, I can't pretend that it's not here or true."

"You do what your body and what your heart wants to do... at this stage in life, my friends, there are no grades."

"Home is where the heart is. Home is our body. It is the only home you have ever had and will always have."

"We do that through becoming the mother for ourselves first."

Resources Mentioned

• The Self-Awareness Trap (free audio): https://theschoolofmom.com/trap
• Mothering Ourselves Mindfully waitlist (revamped program opening soon): https://theschoolofmom.com/waitlist
• Send Sarah your voice note right here : https://www.speakpipe.com/theschoolofmom

What's Coming Next

Sarah will be sharing more on this transition — from The School of MOM to The Home of MOM — as it rolls out across the brand, along with details on the revamped Mothering Ourselves Mindfully program as the waitlist opens up.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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