Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
▶ Webplayer
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
▶ WebplayerWelcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long te...
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Oct 5, 2026 · 23:51
What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem? In this episode of FAT LOSS SCHOOL, Amy shares a simple Weekly Reset…
Oct 2, 2026 · 9:27
Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep? In this Friday Extra…
Sep 28, 2026 · 20:14
FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In…
Sep 25, 2026 · 12:35
Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT…
Sep 21, 2026 · 21:07
Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5-…
Sep 18, 2026 · 12:57
“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday…
Sep 14, 2026 · 16:29
What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-Over-Fifty…
Sep 11, 2026 · 19:56
How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, and…
Sep 7, 2026 · 18:15
Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this episode…
Sep 4, 2026 · 14:13
Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro tracking tips…
Aug 31, 2026 · 25:52
Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carbohydrates, and fat—and…
Aug 24, 2026 · 25:16
Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss? In this episode of FAT LOSS SCHOOL, Amy Bryan explores the science behind…
Aug 17, 2026 · 14:57
Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine? Maybe you took a vacation, got sick, cared for a family member, or simply got out…
Aug 10, 2026 · 11:03
What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time? In this episode of FAT LOSS SCHOOL, we're talking about one of…
Aug 3, 2026 · 11:21
Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you? In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School—…
Jul 27, 2026 · 14:37
If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting bone…
Jul 20, 2026 · 11:49
Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack…
Jul 13, 2026 · 15:54
In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidence, purpose, and creating a…
Jul 6, 2026 · 12:08
Are you spending hundreds of dollars on supplements and wondering if they're actually helping? In this episode, Amy breaks down one of the biggest misconceptions in the health…
Jun 29, 2026 · 23:23
Do you feel like sugar has more control over you than you have over sugar? You're not alone. In this episode of Fat Loss School, Amy sits down with Dr. Andrea Grayson, author of…
Jun 22, 2026 · 13:25
Six months of 2026 are behind you, but here's the good news: you still have six months to create incredible change. In this episode of Fat Loss School, we're treating July like a…
Jun 15, 2026 · 17:24
What if the real reason you're struggling with belly fat, low energy, cravings, inflammation, and weight gain after 50 isn't a lack of willpower—but a metabolic problem hiding…
Jun 8, 2026 · 21:35
Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn fat…
Jun 1, 2026 · 12:34
Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 14-Day…
May 25, 2026 · 23:02
What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior Director of Programming Haven…
May 22, 2026 · 6:40
What if this summer became the season you finally stopped “starting over” with your health? In this special summer kickoff episode of Fat Loss School, Amy Bryan shares why summer…
May 18, 2026 · 14:49
If you’ve ever thought: “I know what to do… so why am I not doing it?” Or found yourself stuck in the cycle of: 👉 starting over 👉 falling off track 👉 repeating the same…
May 15, 2026 · 5:45
Looking for a free weight loss community for women over 50 that actually helps you stay consistent, motivated, and encouraged? In this special Extra Credit Friday episode of Fat…
May 11, 2026 · 11:56
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—especially for women over 50 looking for weight loss solutions. And let me say this first: There is…
May 8, 2026 · 11:38
What if your health journey could become someone else’s breakthrough, too? In this episode of FAT LOSS SCHOOL, I share my personal story of going from a 30-year career in public…
May 4, 2026 · 11:26
Cinco de Mayo. Mother’s Day. Memorial Day. Vacations. Weddings. Summer parties. Birthday celebrations. For women over 50 trying to lose fat, this season can feel like one long…
May 1, 2026 · 6:57
In this May Day-inspired episode of Fat Loss School, we explore how outdoor activity can support fat loss, boost metabolism, and reduce stress—especially for women over 50. Learn…
Apr 27, 2026 · 8:39
In this episode of Fat Loss School, we break down why eating healthy isn’t leading to fat loss—and what to do instead. If you’re a woman over 50 eating clean but not losing…
Apr 24, 2026 · 8:03
In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace…
Apr 20, 2026 · 11:41
In this episode of Fat Loss School, we’re talking about the missing piece that might be slowing your results—even if you’re doing all the “right” workouts. You’ll learn why fat…
Apr 17, 2026 · 11:13
Are you still relying on cardio for fat loss and wondering why your body isn’t changing the way it used to? In this Friday Extra Credit episode of Fat Loss School, I'm breaking…
Apr 13, 2026 · 14:00
In this episode of Fat Loss School, we're breaking down exactly how to increase your protein intake without stress or overthinking it—because for many women, this is the missing…
Apr 10, 2026 · 6:12
Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won’t budge—no matter how “healthy” you’re trying to be? In this Friday Extra Credit episode…
Apr 6, 2026 · 12:08
Struggling with menopausal belly fat, weight gain after 50, low energy, or loss of muscle tone? You are NOT alone—and more importantly, you are not stuck. In this episode of Fat…
Apr 3, 2026 · 6:38
If your weight loss has stalled and you’re wondering why nothing is working anymore… this episode is for you. In today’s FAT LOSS SCHOOL Friday Extra Credit, we’re breaking down…
Mar 30, 2026 · 33:03
Have you ever wondered why you can know exactly what to do—eat better, move more, stick with your plan—but somehow still find yourself slipping back into old habits? Why…
Mar 27, 2026 · 12:59
This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day. We all know that weighing, measuring,…
Mar 23, 2026 · 9:09
Today I’m joined by Theresa Emanuel, the host of Faith Food Fellowship podcast, and we’re talking about something that goes way beyond just food and fitness. Because if you’ve…
Mar 20, 2026 · 13:53
For the 200th episode, I’m giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop…
Mar 16, 2026 · 19:41
Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You’ve probably heard about them from friends, your doctor, social media, or…
Mar 13, 2026 · 8:45
Today’s lesson might be the most underrated fat loss strategy of all. Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep.…
Mar 9, 2026 · 19:06
Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process really includes, and how the…
Mar 6, 2026 · 10:14
Today we’re talking about something that might completely change how you think about fat loss after 50. It’s not another workout. It’s something called NEAT. NEAT stands for…
Mar 2, 2026 · 13:51
Most women join my FASTer Way class because they want to lose weight for their health. And that is a GREAT reason to join. But somewhere along the journey, something shifts. They…
Feb 27, 2026 · 14:05
This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable…
Feb 23, 2026 · 14:21
Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership? And I totally understand the confusion. A…
Feb 20, 2026 · 7:27
As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me…
Feb 16, 2026 · 13:40
Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America’s dietary…
Feb 13, 2026 · 13:01
Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little…
Feb 9, 2026 · 7:25
Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat,…
Feb 6, 2026 · 6:25
Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal…
Feb 2, 2026 · 7:31
Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together. They talk about: Losing…
Jan 30, 2026 · 6:05
Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today’s extra credit question is this: Are you trying to…
Jan 26, 2026 · 11:01
Today’s lesson is one you’ve been begging for. Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, lifting, feeling strong And…
Jan 23, 2026 · 9:26
Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying? This Extra Credit Friday…
Jan 19, 2026 · 10:55
If you’ve spent any time on social media, you’ve probably heard this phrase: “High cortisol causes belly fat.” And maybe you’ve wondered: Is cortisol my problem? Is my stress…
Jan 16, 2026 · 4:33
Today’s extra credit might sound almost too simple… Going to bed early is a fat loss hack. I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a…
Jan 12, 2026 · 16:13
If you’re a woman over 50 struggling with your weight and you’ve ever said—or thought— “Menopause broke my body,” or “Something must be wrong with me,” this episode is for you.…
Jan 9, 2026 · 4:59
Today's episode is the first of a new rhythm: 👉 Mondays will be our longer, deeper-dive lessons 👉 Fridays are now Extra Credit Friday — short, powerful tips you can use…
Jan 5, 2026 · 11:44
Holiday weight gain is NOT the problem. The real problem? It’s the habits that follow you out of December and sneak into January… then February… and sometimes never get back…
Jan 2, 2026 · 17:27
This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection. It’s about a formula to…
Dec 29, 2025 · 8:57
I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and…
Dec 26, 2025 · 12:17
Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with…
Dec 22, 2025 · 11:02
Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When…
Dec 19, 2025 · 10:20
You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your…
Dec 15, 2025 · 16:31
Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because…
Dec 12, 2025 · 8:06
Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of…
Dec 8, 2025 · 10:42
Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and…
Dec 5, 2025 · 10:32
The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren,…
Dec 1, 2025 · 12:40
As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of…
Nov 28, 2025 · 11:12
Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how…
Nov 24, 2025 · 16:05
Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy…
Nov 21, 2025 · 6:32
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it…
Nov 17, 2025 · 9:35
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it…
Nov 14, 2025 · 10:14
If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I’m handing you the…
Nov 10, 2025 · 12:41
Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and think, “Amy, I know chips and…
Nov 7, 2025 · 8:49
This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with…
Nov 3, 2025 · 8:55
Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and…
Oct 31, 2025 · 12:19
Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost…
Oct 27, 2025 · 13:10
Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or…
Oct 24, 2025 · 14:16
Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our…
Oct 20, 2025 · 15:18
Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and…
Oct 17, 2025 · 13:46
In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting…
Oct 13, 2025 · 12:44
In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use,…
Oct 10, 2025 · 20:29
This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A. Listen for real-life wins, tips on…
Oct 6, 2025 · 9:30
Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special…
Oct 3, 2025 · 11:38
Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss,…
Sep 29, 2025 · 21:23
Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration…
Sep 26, 2025 · 7:00
Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy…
Sep 22, 2025 · 10:51
Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay…
Sep 19, 2025 · 11:39
Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively.…
Sep 15, 2025 · 12:03
I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way…
Sep 12, 2025 · 11:39
Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet. CONNECT…
Sep 8, 2025 · 9:11
Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers…
Sep 5, 2025 · 18:00
Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion,…
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