190. My Journey from Cardio Queen to Strong and Lean At Almost 60 — Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

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Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love.

And I realized something recently: I haven’t properly introduced myself on this podcast in almost two years. Since I’ll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myself and share 3 shifts that made my healthy fat loss journey successful for years.

Because if you’re listening to this and you’re frustrated with your body in midlife, I want you to know I’ve been exactly where you are.

Join my 5-Day Cortisol Reset Feb. 16-20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

Join my next FASTer Way To Fat Loss® foundational class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN