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Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America’s dietary guidelines finally reflect what research and America's obesity problem have been reflecting all along: whole foods are what we should be eating for health and weight maintenance AND ultra processed foods with lots of grains, sugars, and carbs, have been keeping us sick and fat.
It’s not just about calories.
It’s not about willpower.
The problem has been the food recommendations — and especially highly processed foods — all along. Stay tuned to be educated and motivated on what you should be eating for health and fat loss!
Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Join my Jan. 16-20 Cortisol Reset week for only $20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
