177. Menopause Health Truths from Age Like a Girl: A Book Report — Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

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I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz.

This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change.

If you’ve ever felt foggy, overwhelmed, exhausted, or like your body isn’t cooperating anymore — this book gives meaning to all of that. It reminds every woman going through menopause that she isn’t falling apart… she’s being rebuilt.

Today, I want to walk you through some of the biggest takeaways and why they matter — especially if you’re interested in building long-term health beyond the scale.

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