Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Sep 29, 2025 · 21:23
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are important for our skin as well as weight management makes today’s conversation a must listen for all women 50+.
Connect with Michelle Rose these ways:
Michelle’s email: michelle@michelledayrose.com to book a coaching session.Prefer to listen? Making Life Beautiful Again podcast: https://podcasts.apple.com/us/podcast/making-life-beautiful-again-healthy-aging-midlife-women/id1755919162
Join the Community: https://www.facebook.com/groups/makinglifebeautifulagain
Website: www.makinglifebeautifulagain.com
ENROLL in Amy's new FASTer Way to Fat Loss® 3-WEEK RESET at: https://www.fasterwaycoach.com/AMYBRYAN
