180. A Smarter Way to Eat Carbs for Hormone Balance and Fat Loss
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Jan 9, 2026 · 4:59
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Jan 9, 2026 · 4:59
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Today's episode is the first of a new rhythm: 👉 Mondays will be our longer, deeper-dive lessons 👉 Fridays are now Extra Credit Friday — short, powerful tips you can use immediately to make fat loss and health after 50 feel simpler, not harder.
No overwhelm. No homework. Just a little extra credit that actually pays off.
And today’s tip is one of my FAVORITES that most women don’t know about. It's a tip for those of us who love our rice and potatoes but don't want the blood sugar spikes and crashes that accompany them and make fat loss even more of an uphill climb.
To learn all of our FASTer Way to Fat Loss® healthy strategies and hacks, join me for my next 21-Day RESET here at this link: https://www.fasterwaycoach.com/AMYBRYAN
