188. What to Eat on Low Carb Days (Without Overthinking It)
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Feb 6, 2026 · 6:25
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Feb 6, 2026 · 6:25
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Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”
I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives!
Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.
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