174. Why Women Over 50 Shouldn't Diet Year-Round
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Dec 19, 2025 · 10:20
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Dec 19, 2025 · 10:20
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You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+.
Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive.
And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.
So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.
Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
