Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Dec 22, 2025 · 11:02
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Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.
Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines…
You.
Because here’s the truth most women over 50 don’t realize until they’re deep in burnout mode:
👉 The biggest barrier to your health isn’t lack of willpower. It’s lack of connection—to yourself.
And that is exactly why I created the Back to You Workbook.
It’s a free download and inside you’ll find four simple steps to return to your needs, your energy, your habits, and your future.
Today's episode walks you through the entire experience.
So grab your ear buds and your walking shoes and let’s go… Back. To. YOU.
Link to free BACK TO YOU Workbook: https://amybryanfasterway.myflodesk.com/w4dop9nmyt
Links to the class, my free community, my email, and more: www.linktr.ee/amybryanfasterway
