Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for...
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Sep 28, 2026 · 29:52
We take on the question we get more than almost any other: what do you do when you only have three days a week to train. We are done with the just do what you can answer from…
Sep 23, 2026 · 30:12
We break down everything coming in Cycle 4, the final cycle of 2026, so you can pick your track and know exactly what your training is going to look like. We open with a…
Sep 21, 2026 · 47:15
We break down the three big aerobic modalities for a concurrent training athlete and what each one actually costs you. Running has the lowest barrier to entry and the highest…
Sep 14, 2026 · 30:17
In this episode: 0:10 A Massive Update Begins 0:35 Dave's Big Goal 5:14 Bench Press Under Pressure 7:16 Squat Feels Smooth 9:26 Deadlift and Bathroom Break 13:03 The 5K Start…
Sep 7, 2026 · 33:26
Most people treat consistency as the finish line, but it is only the baseline. We break down the fitness standards linked to longevity, why training to the test misses the point,…
Aug 31, 2026 · 45:39
We take on the third leg of the strength series with Louie Simmons, Westside Barbell, and the conjugate method. Jerred lays out the actual structure, two max effort days and two…
Aug 24, 2026 · 40:55
We dig into two new 2026 studies that audited five popular AI chatbots on health questions, and athletic performance came back as the weakest category of the whole audit. We…
Aug 17, 2026 · 43:29
We answer your questions in this athlete Q&A. We cover transitioning from a full gym to the Minimal Kit version of Hard to Kill, what the research says about building strength…
Aug 10, 2026 · 32:01
0:00 Strength Series Begins 1:15 Wendler 531 Basics 4:44 The Plus Set Explained 8:45 Training Max Philosophy 13:22 Accessories, Conditioning, and Balance 21:01 Build Armor, Add…
Aug 3, 2026 · 20:25
We record live from Home Gym Con and discuss how the home gym market has evolved, with many brands now offering larger, more commercial-style equipment. We talk about the…
Jul 27, 2026 · 26:32
In this episode I give an update on Garage Gym Athlete after a period of burnout and uncertainty, explaining that I've spent the past seven months clarifying the company vision…
Jul 20, 2026 · 33:14
In this episode we discuss a small placebo-controlled crossover study on melatonin and caffeine in trained young men, looking at sprint performance, sleep, and recovery markers.…
Jul 13, 2026 · 33:36
In this episdoe: 0:04 - VO2 Max Obsession Explained 2:58 - Study Design and Data Scale 4:41 - VO2 Max Is Only a Metric 7:34 - Performance, Not Just Endurance 8:49 - Body Fat and…
Jul 6, 2026 · 27:07
The episode introduces Mark Rippetoe's Starting Strength, covering its alternating workouts, simple progression, and focus on squat, press/bench, and deadlift. It also explains…
Jun 29, 2026 · 29:52
Most gym owners and fitness enthusiasts overlook one crucial ingredient that keeps their community thriving long-term — and it's not what you think. Jerred and Dave pull back the…
Jun 22, 2026 · 44:09
Most fitness trends are overhyped — but some innovative tools and technologies are actually worth your attention. If you're a health-conscious athlete tired of gimmicks, this…
Jun 15, 2026 · 24:26
Most gym goers overlook one of the most efficient tools for hypertrophy and strength: drop sets. But does sacrificing a bit of recovery time truly match traditional training…
Jun 8, 2026 · 29:58
Most garage gym setups overlook a critical factor that could save you thousands and drastically improve your space—insulation and climate control. Dave and Jerred dive into the…
Jun 1, 2026 · 29:28
Most weight loss medications, like GLP-1s, deliver incredible results—initially. But what happens after you stop taking them? And are the long-term risks worth the short-term…
May 25, 2026 · 35:05
Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in what actually influences your…
May 18, 2026 · 29:56
This episode isn't just about avoiding injury—it's about unlocking your full athletic potential and performing at your best while staying healthy long-term. Whether you're…
May 11, 2026 · 34:02
Most resistance training studies focus on untrained people, but what happens when you push the volume in trained athletes? In this eye-opening episode, Jerred Moon and Dave…
May 4, 2026 · 29:22
Most people get caught up searching for the next big fitness hack, but this episode reveals the simple truth: interval training beats steady-state for real results. Whether…
Apr 27, 2026 · 43:16
Most people overlook one crucial detail: training for strength or hypertrophy isn't just about lifting heavier or doing more reps — it's about understanding which goal aligns…
Apr 20, 2026 · 23:50
Most fitness programs miss the real secret to crushing Murph faster, and it has nothing to do with just working harder. In this episode, Jerred Moon sits down with physical…
Apr 13, 2026 · 29:50
Most elite military athletes are proving that you don't need a massive gym or state-of-the-art equipment to achieve top-tier results. A groundbreaking study challenges the…
Apr 6, 2026 · 40:41
Most people underestimate how tiny, consistent movements—just 30 seconds every hour—can dramatically improve metabolic health. In this episode, Jerred and Dave dissect…
Mar 30, 2026 · 17:19
Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting results.
Mar 23, 2026 · 20:28
Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for you. He shares personal…
Mar 16, 2026 · 32:39
In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. They discuss a 2026…
Mar 9, 2026 · 40:15
Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on…
Mar 2, 2026 · 39:19
Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack five proven strategies that…
Feb 23, 2026 · 36:35
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a…
Feb 16, 2026 · 42:21
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance.…
Feb 9, 2026 · 41:02
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the complexities of coffee consumption, particularly its effects on health and performance. They…
Feb 2, 2026 · 49:20
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the importance of consistency in fitness, particularly through their 300 Challenge. They share…
Jan 26, 2026 · 47:22
In this episode of the Garage Gym Athlete Podcast, Jerred Moon and Dave dive deep into the concept of zone training, focusing on how to effectively utilize heart rate zones for…
Jan 19, 2026 · 43:08
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the effects of light exposure on athletic performance, focusing on a study involving elite…
Jan 12, 2026 · 42:07
In this episode, Jerred Moon and Dave discuss a recent study that explores the effects of high-intensity training on cardiac health over two years. They delve into the study's…
Jan 5, 2026 · 34:44
In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social media" frenzy surrounding…
Dec 29, 2025 · 33:15
In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong across fitness, business, family,…
Dec 22, 2025 · 32:04
In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency…
Dec 15, 2025 · 46:10
In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans,…
Dec 8, 2025 · 22:42
Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting injured and burned out pulled me…
Nov 24, 2025 · 42:37
Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break down Strike Zero — a…
Nov 17, 2025 · 43:06
This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect…
Nov 10, 2025 · 37:01
Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion…
Nov 3, 2025 · 38:26
Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred…
Oct 27, 2025 · 38:00
This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do…
Oct 20, 2025 · 35:04
Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep…
Oct 13, 2025 · 34:26
this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.
Oct 6, 2025 · 38:05
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
Sep 29, 2025 · 35:32
This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.
Sep 22, 2025 · 30:35
This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
Sep 15, 2025 · 38:39
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself.…
Sep 8, 2025 · 47:48
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
Aug 31, 2025 · 20:35
Welcome back. We took a break for awhile which we will cover but we are not done!
Jul 21, 2025 · 14:31
Today, I am covering every single thing that is going into my new garage gym.
Jul 7, 2025 · 15:16
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
Jun 30, 2025 · 26:19
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
Jun 16, 2025 · 10:16
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
Jun 9, 2025 · 14:28
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
May 26, 2025 · 39:51
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check…
May 19, 2025 · 15:52
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
May 12, 2025 · 9:30
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training…
May 5, 2025 · 18:20
This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
Apr 28, 2025 · 30:10
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
Apr 21, 2025 · 13:25
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
Apr 14, 2025 · 31:35
This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
Apr 7, 2025 · 16:26
Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
Mar 31, 2025 · 15:34
The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
Mar 24, 2025 · 49:44
After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would…
Mar 17, 2025 · 17:51
What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
Mar 10, 2025 · 40:12
Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.
Mar 3, 2025 · 37:47
Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.
Feb 24, 2025 · 12:06
"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next…
Feb 19, 2025 · 7:11
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
Feb 17, 2025 · 10:02
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
Feb 12, 2025 · 11:44
We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
Feb 10, 2025 · 14:09
Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
Feb 5, 2025 · 10:33
We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
Feb 3, 2025 · 13:45
This week on the hard to kill programming serise we are talking about power endurance and how to train it.
Jan 29, 2025 · 10:20
Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
Jan 27, 2025 · 11:22
Continuing out hard to kill programming series, today on muscular endurance.
Jan 22, 2025 · 13:00
Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
Jan 20, 2025 · 12:29
We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will…
Jan 15, 2025 · 12:03
To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
Jan 13, 2025 · 13:29
Continuing the strength continuum we are speeding things up and talking about speed-strength.
Jan 8, 2025 · 12:24
Today we are continuing on in the strength programming with strength-speed.
Jan 6, 2025 · 12:57
We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
Dec 30, 2024 · 30:09
After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
Dec 11, 2024 · 11:05
Counting down the top 10 podcasts of 2024!
Dec 9, 2024 · 9:39
Grip strength correlates to longer life. So how to get better grip strength?
Dec 4, 2024 · 11:21
Planning on setting goals for 2025? How should you plan and execute them?
Dec 2, 2024 · 35:34
Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
Nov 27, 2024 · 11:13
Have you considered doing German Volume Training? how should you do incorperate in your training?
Nov 25, 2024 · 8:54
Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
Nov 20, 2024 · 9:08
Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
Nov 18, 2024 · 14:16
Have you thought of or been intrested in testosterone therapy?
Nov 13, 2024 · 11:24
Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with…
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