298: How You Should View Getting Sore From Training
Garage Gym Athlete · May 12, 2025 · 9:30
Garage Gym Athlete · May 12, 2025 · 9:30
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Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
