Active Rest May Increase Performance, But Should You? | 314
Garage Gym Athlete · Oct 27, 2025 · 38:00
Garage Gym Athlete · Oct 27, 2025 · 38:00
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This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more on resting between sets.
