The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323

Garage Gym Athlete · Jan 5, 2026 · 34:44

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social media" frenzy surrounding "hormones" and discuss whether these headlines truly offer useful "health tips". Join us as we cut through the noise and talk about what's really happening.

00:00 The Decline of Testosterone Levels
07:15 Understanding Measurement Changes in Testosterone
14:38 Lifestyle Factors Impacting Testosterone
21:37 Endocrine Disrupting Chemicals and Their Effects
28:38 Practical Steps for Improving Testosterone Levels