300: Can Back Squats Count As Cardio?
Garage Gym Athlete · May 26, 2025 · 39:51
Garage Gym Athlete · May 26, 2025 · 39:51
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This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
