300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360

In this episode: 

0:10 A Massive Update Begins
0:35 Dave's Big Goal
5:14 Bench Press Under Pressure
7:16 Squat Feels Smooth
9:26 Deadlift and Bathroom Break
13:03 The 5K Start
15:14 Hitting the Wall
19:13 Final Lap Push
24:37 The Real Finish Time
27:37 Lessons From the Challenge

We update the community on Dave's year-long challenge to complete a 300-pound bench press, 400-pound squat, 500-pound deadlift, and sub-20-minute 5K within one hour. We talk through the setup, the pressure on the bench first, and how Dave successfully completes all three lifts before moving on to the run.

We then cover the 5K, including a watch issue, a bathroom stop, and the pacing through the early laps. Dave struggles more in the second half, but we help pace the final laps and confirm that he completes the challenge, with the actual 5K time later adjusted to 19:50.