277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
Garage Gym Athlete · Jan 20, 2025 · 12:29
Garage Gym Athlete · Jan 20, 2025 · 12:29
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We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.
