293: 5 Rules for Cold Plunges as a Garage Gym Athlete

Garage Gym Athlete · Apr 7, 2025 · 16:26

0:0016:26

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.