Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Oct 2, 2026 · 14:48
Listen FREE to the Introduction from Scaling Your Story Download the full audiobook on Audible- Scaling Your Story, The 5 Step Framework for Fitness Entrepreneurs Who Want Income…
Sep 29, 2026 · 0:44
Download my latest book on Audible- Scaling Your Story, The 5 Step Framework for Fitness Entrepreneurs Who Want Income and Income. Download the free PDF of the book here.
Sep 28, 2026 · 1:28:26
Becca Holland returns to The Brian Keane Podcast to talk about reaching 1.2 million Instagram followers, why she pulled back from visibility after rapid growth, and what she sees…
Sep 21, 2026 · 11:10
Is your social media showing what you do—or helping potential clients understand how you can help them? In this Ask Brian episode, Brian Keane answers a personal trainer's…
Sep 14, 2026 · 1:07:05
Dr Mary Ryan is a Consultant Physician and Endocrinologist and the author of It's Probably Your Hormones . In this episode, she joins Brian Keane for a wide-ranging conversation…
Sep 9, 2026 · 3:48
Watch the full video on YouTube : You're posting. You're showing up. You're doing everything the gurus tell you to do — and your following isn't moving. It's not the algorithm,…
Sep 7, 2026 · 1:04:22
Paul J Ryan is an entrepreneur and mentor who owns an 8 figure business that runs without him. After nearly having a heart attack from stress at age 40, Paul explains why the…
Aug 31, 2026 · 1:00:39
Today's episode is a press-record-and-talk-solo mindset podcast. This has been a crazy year, but there are always nuggets of gold to be found even in the unlikeliest of places.…
Aug 28, 2026 · 24:59
Solo raw and unedited episodes about my thoughts on the fitness industry evolution in 2026. Timestamps: 02:55 Shift 1: The Impact of GLP-1s on Fitness 14:28 Shift 2: The Rise of…
Aug 26, 2026 · 4:32
In this podcast I break down the 3 mistakes that guarantee you'll build an audience that engages but never buys — and exactly what to do instead to build one that actually…
Aug 24, 2026 · 50:45
Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. Today's episode…
Aug 19, 2026 · 4:40
You're not stuck because you're lazy. You're not stuck because you don't know enough. You're not stuck because the market is too competitive. You're stuck because you keep doing…
Aug 17, 2026 · 50:03
Michelle is a licensed therapist, integrated life coach, author and speaker. She is also the host of the Podcast The Adult Chair Podcast where she helps people to become…
Aug 12, 2026 · 4:51
Everyone tells you to post more and stay consistent, but more content isn't a strategy, and it's why most coaches and online business owners are stuck. In this podcast I break…
Aug 10, 2026 · 54:05
Today's solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and…
Aug 7, 2026 · 47:12
My recent appearance with Eric Malzone on the Future of Fitness Podcast. You can subscribe to his show here https://futureoffitness.co/episodes…
Aug 5, 2026 · 4:32
Watch the full video on YouTube: https://www.youtube.com/watch?v=ES9p1S5tO0s&t=3s Most online coaches hit a ceiling. Fully booked, money coming in — but exhausted. The problem…
Aug 3, 2026 · 1:02:44
Running 230 km Through The Arctic Circle! This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my…
Jul 31, 2026 · 20:28
In this strategy session, Brian discusses the importance of storytelling in marketing, particularly in the context of social media. He emphasizes the need for coaches and…
Jul 29, 2026 · 4:09
Watch the full video on YouTube: https://www.youtube.com/watch?v=EcmBYk8wfmY&t=3s Most business owners think there are only two ways to get clients — paid ads or word of mouth.…
Jul 27, 2026 · 46:25
Dr. Demartini is a world-renowned human behavior expert, philosopher and speaker. He has over 4 decades of research across multiple disciplines. His work has been described by…
Jul 24, 2026 · 1:08:00
This was my recent interview on my business mentee and friend Kate Hamilton's podcast. You can listen to all her other great episodes here.…
Jul 22, 2026 · 6:04
Watch the full video on YouTube: https://www.youtube.com/watch?v=x0dUTdtAVdA&t=1s You're showing up, creating content, and putting in the work — but the clients aren't coming.…
Jul 20, 2026 · 41:28
Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and…
Jul 17, 2026 · 14:48
Strategy Session with Brian: In this episode, Brian discusses seven actionable strategies for entrepreneurs to generate an additional 10 to 25k from their existing audience…
Jul 13, 2026 · 53:10
Chris is the host of the Modern Wisdom podcast. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and…
Jul 8, 2026 · 3:24
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Jul 6, 2026 · 59:32
Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen." After two decades in Western medicine, Kim nearly died from chronic…
Jun 29, 2026 · 49:43
Solo episode going through the podcast rebrand. Enjoy. Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction to Build Without Breaking 02:29 The…
Jun 24, 2026 · 4:43
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Jun 22, 2026 · 52:16
Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while…
Jun 17, 2026 · 3:55
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Jun 15, 2026 · 1:20:20
George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches…
Jun 10, 2026 · 3:58
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Jun 10, 2026 · 1:19
Email: brian@briankeanefitness.com I'm making some changes to The Circle from July. New structure, new pricing, new format. But here's the thing - if you've been thinking about…
Jun 8, 2026 · 1:13:35
Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all…
Jun 3, 2026 · 3:00
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Jun 1, 2026 · 1:01:11
Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health. At 46, Ian's health started to unravel completely — he had a large…
May 27, 2026 · 3:35
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
May 25, 2026 · 1:23:08
Orla is a somatic health & nervous system practitioner. She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets…
May 18, 2026 · 1:01:27
David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being I reland and Europe's leading…
May 14, 2026 · 1:02
https://briankeanefitness.com/get-scaling-your-story-book Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and…
May 13, 2026 · 7:57
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
May 11, 2026 · 52:22
A fitness, nutrition, fitness and business mix of questions for today's solo Q+A. 1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting…
May 6, 2026 · 3:46
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
May 4, 2026 · 47:19
I wanted to try something different for today's solo podcast. I did the thought experiment of "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About…
Apr 29, 2026 · 1:27
Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income Available now on Amazon
Apr 29, 2026 · 4:45
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Apr 27, 2026 · 46:25
Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor. Timestamps (may vary by 2-4 minutes based on your podcast…
Apr 22, 2026 · 1:46
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Apr 20, 2026 · 47:28
Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance. This is a two-part episode. I will continue with it next week. Timestamps (may…
Apr 15, 2026 · 4:58
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Apr 13, 2026 · 49:49
Solo Q+A. 00:43 1. How do I start exercising again after a long break without burning out or getting injured? 05:58 2. What's the honest truth about supplements? What do you…
Apr 6, 2026 · 1:30:08
Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world. He is the…
Apr 1, 2026 · 3:56
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Mar 30, 2026 · 53:15
A 'press record and talk' solo podcast. 00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations…
Mar 25, 2026 · 2:51
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Mar 23, 2026 · 54:56
Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method. She is the author of Anxiously Attached and her new book Safe: An…
Mar 16, 2026 · 45:03
1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58 2: What's the…
Mar 12, 2026 · 26:57
Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why).. Timestamps: 00:00…
Mar 9, 2026 · 55:47
A special in-person podcast today with my business mentee Ciaran from Oga Yoga. Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and…
Mar 4, 2026 · 2:50
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Mar 4, 2026 · 5:27
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Mar 2, 2026 · 1:00:37
Solo Q+A - just me, you and the microphone today. 01:19. 1. "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest…
Feb 25, 2026 · 4:19
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Feb 23, 2026 · 55:02
Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy. Her work focuses on helping adults who grew up with childhood…
Feb 18, 2026 · 3:13
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Feb 16, 2026 · 51:05
A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable. Enjoy. Timestamps…
Feb 11, 2026 · 3:17
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If…
Feb 9, 2026 · 49:44
Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. Even at one of the most…
Feb 4, 2026 · 4:51
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Feb 2, 2026 · 55:07
Lisa is an online fitness coach. She specialises in helping busy mums lose weight and keep it off. I've been working with Lisa for the past six months in my business mentorship…
Jan 30, 2026 · 33:11
Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead. No crowds, no medal, no finish line - just laced up my shoes and ran.…
Jan 28, 2026 · 4:55
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Jan 26, 2026 · 52:51
A press record and talk solo podcast. I hope it helps. Never take criticism from someone you wouldn't take advice from. 01:50 If it costs you your peace, it's too expensive.…
Jan 19, 2026 · 1:40:00
Today's show is an in person podcast with Peter Claffey. Peter is a former professional rugby player turned actor. He is the co-lead in the new HBO show, The Knight of The Seven…
Jan 14, 2026 · 5:03
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Jan 12, 2026 · 54:53
Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional…
Jan 5, 2026 · 46:26
In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging…
Dec 31, 2025 · 5:23
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Dec 29, 2025 · 52:08
TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity. As the…
Dec 24, 2025 · 5:33
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Dec 22, 2025 · 1:03:50
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the…
Dec 19, 2025 · 1:04:01
This was one of my favourite ever interviews that I've done and wanted to share it here. You can follow Unlocking Better here to check out more episodes.…
Dec 17, 2025 · 3:22
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Dec 15, 2025 · 58:26
Dr. Mariza Snyder is an educator, best-selling author and wellness advocate. She is passionate about helping women over 40 feel like themselves again. More than a decade ago, she…
Dec 10, 2025 · 4:41
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Dec 8, 2025 · 51:45
Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive,…
Dec 5, 2025 · 33:10
Business Mentorship with Brian The Circle - Onilne Group Mastermind In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my…
Dec 3, 2025 · 3:17
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Dec 1, 2025 · 48:47
Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18…
Nov 26, 2025 · 3:32
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Nov 24, 2025 · 54:28
Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives. For over a decade,…
Nov 19, 2025 · 3:59
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Nov 17, 2025 · 1:08:27
In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance,…
Nov 12, 2025 · 5:14
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Nov 10, 2025 · 1:02:40
A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain. *Disclaimer: This podcast is for educational…
Nov 5, 2025 · 7:28
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
Nov 3, 2025 · 49:27
Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide. She helps her clients finally figure out what's going on with their skin so…
Oct 29, 2025 · 7:02
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If…
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