#594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!

Solo Q+A with Brian.

00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing?

07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout?

12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them?

18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it?

25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on?

30:52 6. How do you handle people online coming after you publicly?

40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems?

Timestamps may vary by 2-4 minutes based on your podcast platform.

00:13 Introduction and Overview of the Podcast
00:48 Understanding the Plateau Problem in Fitness
05:06 Misaligned Tracking Metrics in Fitness Goals
07:24 Managing Stress and Intense Training
12:59 The Role of GLP-1s and Ozempic in Weight Loss
18:07 Dealing with Self-Doubt in Challenging Situations
25:06 Understanding Self-Sabotage
30:52 Navigating Negative Feedback
40:41 The Impact of Inner Work on Happiness

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