#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
The Brian Keane Podcast · May 11, 2026 · 52:22
The Brian Keane Podcast · May 11, 2026 · 52:22
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A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.
1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on?
2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?
3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.
4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?
5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security?
6: How do you price yourself when you're scared you're too expensive?
Timestamps may vary by 2-4 minutes based on podcast platform:
00:00 Introduction and Overview of the Podcast
01:33 Evolution of Nutrition Beliefs
10:17 The Impact of Alcohol on Performance and Recovery
18:32 Training Through Grief and Emotional Chaos
27:16 The Power of Community
35:18 Understanding Financial Relationships
43:16 Pricing and Self-Worth in Business
My new book Scaling Your Story
Business Mentorship:
https://briankeanefitness.com/mentorship-and-business-coaching
The Circle:
https://briankeanefitness.com/online-mastermind
Episodes: The Brian Keane Podcast
