Michelle Chalfant on Healing Your Inner Child, Developing Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!

Michelle is a licensed therapist, integrated life coach, author and speaker.

She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults.

The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life!

By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds

Today's episode is part of the 'best of' podcast series and first aired 31st July 2023.

Shownotes:

Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching

Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind