The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen!
The Brian Keane Podcast · Dec 5, 2025 · 33:10
The Brian Keane Podcast · Dec 5, 2025 · 33:10
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In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)
We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause.
Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.
00:00 Introduction to Colleen's Journey
02:58 The Importance of Training in Perimenopause
05:58 Nutrition Insights and Fine-Tuning
09:05 Exploring the Keto Approach
12:09 Personalized Nutrition and Its Impact
14:48 Colleen's Signature Method and Offerings
You can find Colleen at:
Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!)
Episodes: The Brian Keane Podcast
