#567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!
The Brian Keane Podcast · Dec 15, 2025 · 58:26
The Brian Keane Podcast · Dec 15, 2025 · 58:26
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Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.
She is passionate about helping women over 40 feel like themselves again.
More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner.
Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life.
She realized that she needed to change her lifestyle if she wanted to feel like her old self again.
On that journey she reclaimed her life and her body and now she helps others to do the same using proven protocols to increase energy, lose weight and improve mood.
She is also the host of the Energized podcast and her new book ' The Perimenopause revolution – reclaim your hormones, metabolism and energy is available now.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
02:15 Introduction to Dr. Marisa Snyder and Her Journey
03:09 Understanding Blood Sugar and Hormonal Changes
08:15 Addressing Insulin Resistance in Perimenopause
15:26 Movement as a Key to Metabolic Health
17:12 Perimenopause: A Second Puberty
24:25 Neuroendocrine Transition and Its Impact
26:11 The Importance of Community and Connection
27:49 Navigating Mental Exhaustion and Acceptance
29:56 Understanding Inflammation and Its Impact
31:09 Personalized Nutrition and Inflammatory Triggers
35:48 The Challenge of Ultra-Processed Foods
37:46 The Importance of Hormone Replacement Therapy
39:43 Common Mistakes with Hormone Replacement Therapy
49:48 The Neuro-Endocrine Transition in Perimenopause
Perimenopause program https://briankeanefitness.com/phb-program
(Website)
(Instagram)
(Facebook)
www.facebook.com/drmarizasnyder
(Youtube)
www.youtube.com/user/drmarizasnyder
(Book)
The Perimenopause Revolution
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