#587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)

I wanted to try something different for today's solo podcast.

 

I did the thought experiment of  "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out. 

 

Please let me know how you find it. 

 

Timestamps (may vary by 2-4 minutes based on your podcast platform) 

 

00:00 Introduction to Life Lessons

02:56 The Importance of Doing Scary Things

15:09 Body as a Vehicle for Success

21:27 Navigating Relationships and Social Circles

28:38 Building Supportive Relationships

35:54 Career and Business Insights

42:25 Trust Over Audience

 

 

www.briankeanefitness.com