This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.
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Sep 28, 2026 · 23:11
Have you ever had the thought, “I really want something sweet,” and wondered—is that an urge? Or is it a thought I need to change? There’s an important difference between…
Sep 21, 2026 · 20:52
What’s the difference between giving yourself grace…and just making excuses? One of my clients asked this question on a recent coaching call, and I knew we needed to talk about…
Aug 17, 2026 · 20:21
Have you ever looked at the scale or your progress and thought, "What happened?" In this episode, I'm sharing a personal update from my own health journey—but the real lesson…
Aug 10, 2026 · 21:43
While We Wait None of us likes waiting. We want answers. We want healing. We want clarity. We want to know how the story ends. But so much of life is lived in the middle—before…
Aug 3, 2026 · 19:04
Does meal planning feel overwhelming before you even begin? Maybe you've thought… I don't know what to eat. I don't have time to plan. What if I don't follow it anyway? You're…
Jul 27, 2026 · 21:01
Have you ever noticed that the moment you decide to lose weight, your brain wants to go all in? No sugar. No carbs. Two workouts a day. "I'll be perfect this time." It feels…
Jul 13, 2026 · 20:42
The Armor of God for Weight Loss What if your greatest weight-loss battle isn't with food—but with the thoughts you believe? In today's episode, we're walking through the Armor…
Jun 22, 2026 · 19:31
Ready for support as you learn to stop overeating, renew your mind, and walk in peace with food? 💗 Inside my coaching app, I help Christian women learn how to plan their meals,…
Jun 15, 2026 · 21:09
💗 FREE CHRISTIAN WEIGHT-LOSS GROUP CONSULT 💗 If you're tired of starting over with food and ready for practical, faith-based support, I'd love to invite you to our free…
Jun 8, 2026 · 22:05
💗 Join me LIVE for our Christian Weight-Loss Group Consult on June 18th at 10 AM PST! We’ll talk about the 2 reasons we overeat, 4 steps to stop, and how to renew your mind with…
Jun 1, 2026 · 20:09
💗 Join The Christian Weight-Loss App : A faith-based community helping women stop overeating, renew their minds, and create lasting change through God’s truth. JOIN HERE Last…
May 25, 2026 · 19:47
💗 Join The Christian Weight-Loss App : A faith-based community helping women stop overeating, renew their minds, and create lasting change through God’s truth. JOIN HERE What if…
May 18, 2026 · 21:07
🎙 Afraid to Gain the Weight Back? 👉 Join the Live Group Consult (Thursday, May 21st): https://www.leandramcmullen.com/offers/NUqnNi9h If you’re afraid of gaining weight back,…
May 4, 2026 · 20:48
✨ Join The Christian Weight-Loss App: Start your journey here → thechristianweightloss.com 🎙 Surrendering Your Weight Loss to God (What This Actually Looks Like) Have you ever…
Apr 27, 2026 · 23:18
👉 Join The Christian Weight-Loss App: thechristianweightloss.com If you feel like you do great all day… and then nighttime comes and it all falls apart— this episode is for you…
Apr 20, 2026 · 23:19
If you’re tired of swinging between overeating and trying to “be good” the next day… you’re not broken. There’s a pattern happening—and once you see it, everything can start to…
Apr 13, 2026 · 18:03
There’s Nothing to Fix (And Why That Feels So Uncomfortable) Join me live this Wednesday for my free Stop Overeating Masterclass: 👉…
Mar 30, 2026 · 23:46
💌 Free Class Invitation If you feel like you’ve been doing the work… but not seeing results yet—this is for you 💗 Join my free class on April 15th where I’ll show you how to…
Mar 23, 2026 · 23:46
I Don’t Like Cooking—Here’s What I Eat Anyway Ready to keep this simple with me? 👉 Start your 7-day trial of The Christian Weight Loss App If you’ve ever thought, “I just don’t…
Mar 16, 2026 · 18:40
Have you ever noticed how quickly your thinking can drift when you're trying to change something in your life? Maybe you're trying to eat healthier, stop overeating, follow…
Mar 9, 2026 · 23:18
Reserve Your Spot for the Free Coaching + App Preview Call Sign Up for the Call Join the Christian Weight Loss App Waitlist Join the Waitlist How to Get Out of a Funk If you're a…
Mar 2, 2026 · 16:35
🔗 Join the Free Stop Overeating Class 📱 Join the Stop Overeating App Waitlist (Early Access March 13) 🎙️ Your Weight Is Feedback (Not Failure) If you’ve ever thought: “I don’t…
Feb 23, 2026 · 13:48
🎓 Join the Free Stop Overeating Class 📱 Join the Christian Weight-Loss App Waitlist EPISODE SUMMARY Have you ever: walked for 5 minutes followed your plan for one meal returned…
Feb 16, 2026 · 19:31
Have you ever followed a meal plan, lost weight… and then gained it back again? So many Christian women aren’t asking how to plan — they’re asking: “What happens when I mess it…
Feb 9, 2026 · 20:52
Have you ever planned not to overeat… and then done it anyway? In this episode of the Christian Weight-Loss Podcast , we explore why we overeat in the moment , even when our…
Feb 2, 2026 · 22:05
What do you do when God calls you forward — and doubt shows up instead of confidence? In this episode of the Christian Weight-Loss Podcast , we look at Moses’ calling in Exodus…
Jan 26, 2026 · 20:15
Scripture doesn’t describe quiet affirmations — it describes bold declarations spoken before the victory . In this episode, we explore why a biblical battle cry must include who…
Jan 19, 2026 · 23:02
What if 2026 isn’t about trying harder—but about building better evidence? In this first episode of the year, we’re talking about how your brain looks for proof to support what…
Dec 28, 2025 · 23:00
If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foundation for lasting…
Dec 22, 2025 · 20:01
🎧 Tune in to hear how understanding God’s love changes everything — your mindset, your relationships, your health, and your habits. Because when you choose love, you choose…
Dec 15, 2025 · 22:53
This week of Advent reminds us that joy isn’t about avoiding pain — it’s about allowing it with God. In this episode, we talk about how true joy isn’t the same as happiness.…
Dec 8, 2025 · 20:24
💬 Episode Summary When you think about weight loss, does peace come to mind? For most women, the process feels anything but peaceful — it feels like a fight. But what if peace…
Dec 1, 2025 · 18:15
If you’ve ever wondered why change feels so slow—or why you keep ending up back in the same place with food or your habits—this episode will give you hope. We’re looking at the…
Nov 10, 2025 · 20:00
In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we’re not physically hungry. You’ll learn how to pause, name…
Oct 23, 2025 · 25:30
We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌 Here’s what we talked about 👇 💗 Why your body…
Oct 22, 2025 · 1:32:22
In this episode, we’re talking about one of the most powerful truths in weight loss — why your motivation matters more than your willpower. So often we think we just need more…
Oct 20, 2025 · 23:05
If your motivation to lose weight feels heavy, this episode will help you breathe again. We often start our weight-loss journeys from pressure — thinking, “I should get it…
Oct 18, 2025 · 1:23:19
Do you ever start strong on your weight-loss journey, but slowly drift away? In this bonus masterclass replay, you’ll learn how to create real commitment — the kind that doesn’t…
Oct 13, 2025 · 20:45
When it comes to weight loss, we often think our biggest fear is failing — slipping up, gaining it back, or starting over again. But the truth? The greatest fear holding us back…
Oct 6, 2025 · 19:48
If food feels confusing… If you start strong and then drift… Or if you’ve ever said, “I just need to get back on track,” — this episode will bring you so much peace. 💗 Today…
Sep 29, 2025 · 19:48
Do you struggle to stick to your food plan — or even make one in the first place? You’re not alone. Most women I coach fall into one of two camps: 1️⃣ They don’t plan at all. 2️⃣…
Sep 22, 2025 · 19:11
Have you ever felt hungry and panicked, thinking, “If I don’t eat now, I’ll lose control” ? So many women live with the fear of hunger — believing it means something has gone…
Sep 15, 2025 · 18:24
Do you ever feel weighed down by your body — not just physically, but with shame, guilt, and frustration after overeating? You’re not alone. For years I believed I’d never figure…
Sep 8, 2025 · 19:40
Ever feel like one slip, one meal, or even one week off plan ruins everything? 😩 You’re not alone — but that thought is a lie. In this episode, I’m giving you a quick pep talk…
Sep 1, 2025 · 18:42
Do you ever feel like no matter what you do—it’s not enough? ➡ You plan your meals but think you should be tracking macros. ➡ You walk, but feel guilty you’re not running. ➡ You…
Aug 17, 2025 · 17:39
It’s easy to consume. We scroll, listen, watch, and take in what others create. But if we’re not careful, consuming can keep us stuck. Because real transformation happens when we…
Aug 11, 2025 · 19:38
Do you notice how easy it is to “receive” fear, guilt, or lies from the enemy… yet how hard it can be to receive God’s love, favor, or peace? In this episode, we’re talking about…
Aug 4, 2025 · 18:46
Episode Summary: Do you ever feel like God is disappointed in you because of your struggles with food, weight, or follow-through? In this episode, you’ll learn: 💗 Why God can’t…
Jul 28, 2025 · 16:52
📄 Episode Summary: Are you stuck in indecision about what or how to eat? Afraid to commit to a food plan because it might be the wrong one? Or worried you’ll regret the choice?…
Jul 21, 2025 · 18:50
📄 Episode Summary: For many women, meal planning feels like punishment — something we have to do to stay “on track.” But what if planning your food was actually a form of love,…
Jul 14, 2025 · 20:18
In this episode of The Christian Weight-Loss Podcast , we’re clearing up the confusion around how to eat based on your goals — without falling into restriction, diet obsession,…
Jul 7, 2025 · 20:42
📝 Episode Summary: Most women try to lose weight by focusing on discipline — following a meal plan, managing cravings, and pushing through with willpower. That’s important...…
Jun 30, 2025 · 20:23
You followed the plan. You showed up. You stayed committed. But the results? Not what you expected — maybe even the opposite. In this honest and hope-filled episode, I’m sharing…
Jun 23, 2025 · 20:15
If you’ve ever felt stuck in a cycle of frustration, guilt, and broken promises to yourself, this episode is for you. Today we’re talking about what it looks like to pursue peace…
Jun 16, 2025 · 16:53
Strength Your Body Was Designed For You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds your metabolism, confidence, and…
Jun 9, 2025 · 17:58
Movement Your Body Was Designed For Walking may seem basic, but it’s one of the most powerful habits for your body, mind, and soul. In this episode, you’ll discover how walking…
Jun 2, 2025 · 18:53
Food Your Body Was Designed For In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods and water. You’ll learn why…
May 26, 2025 · 22:25
Think you need more motivation to stay consistent? The truth is — you don’t need more motivation . You need habits built on self-discipline. In today’s episode, I’ll show you how…
May 19, 2025 · 22:25
Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋♀️ You’re not alone — and in today’s episode, we’re unpacking how to…
May 12, 2025 · 21:31
If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋♀️ You don’t need another diet. You need clarity. In this…
May 10, 2025 · 17:48
This episode is for the mom who wonders if she should’ve done more. For the woman who feels guilt over something her child is struggling with. For the one who doesn’t feel like…
May 5, 2025 · 21:07
Have you ever thought: 💭 “I just wish I could be more consistent.” 💭 “If I had more willpower, I’d finally follow through.” Here’s the truth: ✨ You’re not broken. ✨ You don’t…
Apr 28, 2025 · 16:32
Have you ever believed that hating your body would motivate you to change? Today’s episode will challenge that idea—and invite you into a much lighter, Spirit-led approach. 🕊️…
Apr 21, 2025 · 19:25
What if the discomfort you feel when trying to follow your food plan… isn’t a problem to fix, but part of the process to embrace? In this episode, we talk about the real reason…
Apr 14, 2025 · 20:07
🪞 Self-Connection vs. Self-Focus 🔗 Self-Connection is: Rooted in awareness, honesty, and compassion Listening to what’s going on in your heart, body, and mind Inviting God into…
Apr 7, 2025 · 46:49
Have you ever felt stuck in shame, failure, or self-doubt? In today’s episode, we’re going back to the truth— God’s truth. 💛 I’m sharing a powerful list of who God says you are…
Mar 31, 2025 · 19:01
If you're tired of feeling out of control around food... If you're stuck in the cycle of "I'll start again Monday"... And if you love Jesus but feel like food has too much…
Mar 24, 2025 · 48:53
Happy Monday, friend! Ready to crush your week? Last Friday, I taught a masterclass on how to pray over your weight-loss journey — and WOW, it was so fun! The feedback from the…
Mar 16, 2025 · 20:27
Listen to today's episode on the fuel it takes to lose the weight we want. *Register for FREE masterclass "How to Pray Over Your Weight-Loss Journey":…
Mar 9, 2025 · 19:38
When the scale goes up, it can stir up a lot of emotions—frustration, shame, discouragement. But instead of reacting with judgment or panic, try responding with grace, curiosity,…
Mar 7, 2025 · 29:11
What a fun call! If you weren't able to join me on zoom...here is the replay! We talked about the "All or Nothing" Cycle and how to break it to lose the weight we want. Here's…
Mar 3, 2025 · 23:16
CLICK HERE to join our 3 week "Plan Meals & Stick to It" Bootcamp. *Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in *If you'd like to be…
Feb 24, 2025 · 20:29
If you want to plan meals and feel like it's too complicated or over-whelming, this episode is for you! I break down what meal planning is, how to think about it more simply so…
Feb 17, 2025 · 18:28
I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would tell me what to eat." I was so…
Feb 10, 2025 · 21:12
Weight-Loss is complex. Our brains make it confusing and over-whelming. When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight…
Feb 3, 2025 · 1:16:04
On Friday, I taught a masterclass and I got such good feedback I couldn't let you miss out on it! We will be discussed: WHY it's challenging to eat what we plan what is going on…
Jan 27, 2025 · 21:06
Sticking to our plan is challenging. Most of us quit on ourselves when we don't eat what we plan. I hope this episode encourages you as we talk about WHY our brains don't like to…
Jan 20, 2025 · 12:00
I've missed you!!!! Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are…
Dec 31, 2024 · 6:32
In our next Stop Over-Eating class, we will be learning, mediating and aligning ourselves with 3 scriptures. If you've ever wondered how to apply God's promises to your life,…
Dec 30, 2024 · 6:15
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short…
Dec 29, 2024 · 5:14
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short…
Dec 28, 2024 · 3:51
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short…
Dec 27, 2024 · 4:11
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short…
Dec 26, 2024 · 3:51
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short…
Dec 25, 2024 · 5:50
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey! Be sure to come back everyday until 1/12/2025 to hear a short…
Dec 24, 2024 · 4:58
I'm excited to start this new series with you called "Rise & Renew." As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss…
Dec 23, 2024 · 17:51
Feelings don't mean truth. Feeling don't mean anything has gone wrong. This is such good news! Get my free video series "Stop Overeating Today":…
Dec 19, 2024 · 35:05
What a great call! I'm so excited to share this information with you about our upcoming 2025 class! Here's what we talked about: 1. Why we over-eat. Over-Hunger - biology…
Dec 16, 2024 · 19:22
The human part of us is so scared to fail. What if we were able to reframe our definition of failure? What if we went after what we really wanted and it wasn't risky? If you want…
Dec 15, 2024 · 45:16
The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 5. I hope you enjoyed the 5 day challenge. Understanding your value as you…
Dec 15, 2024 · 58:35
The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 4. The Bible says that The Lord chooses us! He continues to choose us. He…
Dec 15, 2024 · 47:45
The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 3. Feeling alive in Christ now...as we lose the weight. Most of us think we…
Dec 14, 2024 · 39:49
The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 2. We talked about the promise that we are holy and blameless in Jesus. What…
Dec 14, 2024 · 57:26
The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week. This is Day 1. We talked about the importance of receiving God's love for us and how it…
Dec 9, 2024 · 19:48
New Series for December: Fear to Freedom during the Holidays. Over the next 4 weeks, we will be looking at thoughts that create fear and how we can be set free in Christ. Today…
Dec 2, 2024 · 21:15
New Series for December: Fear to Freedom during the Holidays. Over the next 4 weeks, we will be looking at thoughts that create fear and how we can be set free in Christ. Today…
Nov 25, 2024 · 59:30
I am hosting a free 5 day challenge to receive God's love over you, your body & your eating habits. Join me December 9th-13th as we take time to start each day with RECEIVING…
Nov 17, 2024 · 18:25
God loves you WHILE you are losing weight. He doesn't wait for us to lose the weight so we can earn his approval or acceptance. He anoints our journey along the way. Listen to…
Nov 11, 2024 · 18:25
Did you know you have a relationship with your protocol? Your protocol is your decisions on how you want to eat most days. Our relationship with our protocol determines how we…
Nov 3, 2024 · 18:53
Proverbs 16:3 - Commit your actions to the Lord, and your plans will succeed. How can we create more commitment to our weight-loss journey and less overwhelm? Listen in to get…
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