Embracing God's Love - 4 Steps to Stop Over-Eating

The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week.

This is Day 3.

Feeling alive in Christ now...as we lose the weight.

Most of us think we have to lose the weight first.

We can feel alive and confident WHILE losing weight with these four steps.

 

Here's the outline:

1. Decide what to eat ahead of time.
2. Eat only that.
3. Allow urges and feelings.
4. Repeat.

Listen in to hear how these four simple steps are effective in our weight-loss journey.

If you want the PDF of the 4 steps to start your day with God,  grab it here .

I will be hosting a Q&A call about our next "Stop Over-Eating" class on Wednesday, December 18th @ 11am PST.  Join me here.

If you're ready to join our next "Stop Over-Eating class,  check out the details here.