Stop Over-Eating Class January 2025 Details

What a great call!  I'm so excited to share this information with you about our upcoming 2025 class!  

Here's what we talked about:

1.  Why we over-eat. 

• Over-Hunger - biology
• Over-Desire - Psychology

2.  Steps to Stop Over-Eating

1. Plan meals ahead of time
2. Eat only that
3. Allow urges
4. Repeat & Maintain

3.  Why join The Christian Weight-Loss Academy?

• My intentional goal for you - to apply God's Word to your weight-loss journey & tap into your Spirit of Self-Control.
• To be transformed by the renewal of your mind.
• To master the 4 steps to Stop Over-Eating including maintenance.
• Come lose 12 pounds in 12 weeks...for good this time! 

4.  Format of the class - zoom

• 9 Monday classes over the 12 weeks:  10:30am PST - 12:00pm PST 
• 12 Thursday classes over the 12 weeks:  11:30am - 12:30pm PST

Monday class includes:

• Bible Study
• Stop Over-Eating Concepts & Tools
• Coaching

Thursday class includes:

• Check-in
• Support
• Coaching

Why it works:  tell me, show me, guide me.  This is how we learn and implement best. Each step will be covered in this class.  Watch the video above to hear how, specifically.

What you get when you sign up:

• Voxer Community
• Private Voxer support 24/7
• Student Portal with Weekly Videos
• Digital Worksheets with each video
• Printed Workbook
• 12 week Bible Study 
• Stop Over-Eating Tools
• Stop Over-Eating Concepts
• Recipes
• Meal Planning Template
• Meal Plan Ideas
• Tracker
• 12 week Christian Weight-Loss Planner
• Urge Jar
• Other resources including worship playlist, and book recommendations

Cost:

Our classes are $1200 for the 12 weeks.  For the rest of December, the price is $997.  You can pay in full or in 3 monthly payments of $333.

I hope to see you in class and press into a new beginning!  Join here.