#213 - Afraid to Gain Your Weight Back?

🎙 Afraid to Gain the Weight Back?

👉 Join the Live Group Consult (Thursday, May 21st):  https://www.leandramcmullen.com/offers/NUqnNi9h

If you’re afraid of gaining weight back, this episode will help you understand the emotional eating patterns and weight loss mindset behind that fear.

In this Christian weight loss podcast, you’ll learn how to stop overeating, feel more in control around food, and build self-control rooted in God’s truth.

💗 In This Episode:

• Why the fear of gaining weight back isn’t actually about the weight

• The two ways we feel “unsafe” in our weight loss journey

• What you’re making weight gain mean (and why it creates fear)

• How emotional eating is connected to your thoughts and identity

• How to feel safe in your body and your emotions

• What true, Spirit-led self-control actually looks like

✨ Scriptures Mentioned:

• Romans 12:2

• Psalm 139

• 2 Corinthians 10:5

• Galatians 5:22–23

💡 Want Help Applying This?

Join me for a live group consult this Thursday, May 21st 💗

I’ll walk you through:

• The 2 reasons we overeat

• The 4 simple steps to stop

And then help you see your blind spots in your specific situation.

I created this because I was getting so many requests for one-on-one coaching—and didn’t have enough time to support everyone that way.

👉 Save your spot here:  https://www.leandramcmullen.com/offers/NUqnNi9h

🔑 Keywords:

Christian weight loss, emotional eating, stop overeating, weight loss mindset, health and wellness podcast