#209 - There's Nothing To Fix

There’s Nothing to Fix (And Why That Feels So Uncomfortable)

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If you’ve been thinking…

I don’t like my body
I have terrible eating habits
I just need to fix myself

Then hearing “there’s nothing to fix” might not feel freeing.

It might feel boring.
Or even a little scary.

In this episode, I walk you through a different way of looking at your journey—one that removes pressure, shame, and the constant need to fix yourself.

Because nothing has gone wrong.

In this episode, you’ll learn:

• Why the habit of “fixing yourself” can actually keep you stuck

• How your thoughts start to feel like identity

• Why your thoughts aren’t the problem

• 4 simple ways to start creating awareness and loosen your grip on those thoughts

• How to create space so you can choose differently

Key takeaway:

You don’t need to fix yourself.
There is nothing broken.
There is just something to notice.

If this episode helped you, share it with a friend or leave a review on Apple Podcasts—it helps more women find this message 💗