#156 - Break the "All or Nothing" Cycle - Bootcamp Q&A

What a fun call!  If you weren't able to join me on zoom...here is the replay!

We talked about the "All or Nothing" Cycle and how to break it to lose the weight we want.

Here's how the cycle works:

•   We have an "over-desire" to be thin.
•   This creates urgency to be thin now.
•   We restrict and try to lose weight from a place of extreme measures.
•   This causes burnout and deprivation.  We are miserable. 
•   We decide we would rather be overweight instead of living in this misery.
•   We over-indulge.
•   Indulgence doesn't feel good after a while.
•   So then we have the urgent desire to be thin again and it all starts over.

How do we break this cycle?  The key is to ask yourself, "What do I think "thinness" will bring me?

And for most of us, it's happiness, contentment, joy, or confidence.  We think a thinner body will get us a feeling.

The good and bad news is that changing our bodies won't create new feelings for us, but rather change our thoughts about ourself.  Those new thoughts create the feelings we want.

Listen in to see how we can create the feelings of confidence and happiness now...so when we want to lose the weight, we do it from a sustainable place!

We also talked about how our 3 week bootcamp will help you break this cycle and create a life of commitment and sustainability!

In this bootcamp you will:

•   master meal planning - THAT WORKS FOR YOU. 
•   learn tools to stick to your meal plan. 
•   have a process to get back on track (because let's face it...none of us are perfect.) 
•   create commitment that is sustainable. 

Details:

•   Bootcamp will run from March 10th-28th 
•   Monday calls - 4pm PST 
•   Thursday calls - 11:30am PST 

 What you get:

•   Meal Planner for the 3 weeks 
•   Tracker for each day  
•   Tools and process in digital workbook form 
•   Voxer support between calls 
•   Replays for calls 

Cost:  $147.

Will you be joining me? 

If so,  sign up here.