The Christian Weight-Loss Podcast
The Christian Weight-Loss Podcast · Mar 9, 2025 · 19:38
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When the scale goes up, it can stir up a lot of emotions—frustration, shame, discouragement. But instead of reacting with judgment or panic, try responding with grace, curiosity, and truth.
In this episode, we talk about 5 steps to use the number to strengthen our faith.
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's 3 weeks to generating commitment to lose the weight you want. JOIN HERE
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
Episodes: The Christian Weight-Loss Podcast