#185 Meal Planning That Works

Do you struggle to stick to your food plan — or even make one in the first place? You’re not alone. Most women I coach fall into one of two camps:
1️⃣ They don’t plan at all.
2️⃣ They plan “perfect” foods, but never stick to it.

In this episode of The Christian Weight-Loss Podcast, I’ll show you how to make meal planning that actually works.

You’ll learn:

• The first step if you’re not currently planning meals.

• How to stop setting yourself up for failure with “perfect” plans.

• Why following through matters more than eating the “right” foods at the beginning.

• A bonus tip: if planning feels overwhelming, shorten your lens and just plan for today.

💡 The truth? The most important part isn’t what’s on your plan — it’s learning to keep your word to yourself. That’s where real freedom begins.

✨ Scripture reminder: Matthew 25:23 — “Well done, good and faithful servant.” God values faithfulness in the small things — including how we steward food.

🎧 Ready to start simple and actually stick with it? Press play now.

👉 Want to go deeper? I’m teaching a free masterclass series called Stay Committed. Save your spot here → https://www.leandramcmullen.com/offers/cfLQRqvX