#220 - Meal Planning Tips

Does meal planning feel overwhelming before you even begin?

Maybe you've thought…

• I don't know what to eat.
• I don't have time to plan.
• What if I don't follow it anyway?

You're not alone.

Instead of giving you a long list of recipes, I'm sharing the mindset shifts and simple strategies that have helped me—and hundreds of women I coach—make meal planning feel peaceful instead of stressful.

In this episode, you'll learn:

• Why meal planning starts with your thoughts—not your grocery list.

• How to think about your future self when you make today's food decisions.

• Why aiming for a B-minus meal plan is often better than trying to create the perfect one.

• What to do when overwhelm hits and you don't know where to start.

• How to use a simple meal template (protein + carb + healthy fat) to make planning easier.

• Why repeating meals can actually help you stay consistent.

Meal planning isn't about controlling food.

It's about reducing decision fatigue so you can keep the promises you made to yourself with more peace and less overwhelm.

Free Resource

If you'd like a simple framework to help you plan your meals, download my Daily Protocol PDF . It walks you through the exact process I use to create a daily plan without overthinking it.

Download it here

If this episode encouraged you, I'd love for you to subscribe, leave a review, or share it with a friend who could use a little less overwhelm and a little more peace around food.

💜 Join the Christian Weight-Loss App for weekly coaching, workouts, meal planning, and a community of women learning to stop overeating with God's help.  JOIN HERE