Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️ If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone. I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife. Inside the Hello Hormones series, we talk about: • strength training & movement after 40 • hormones, energy...
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Sep 29, 2026 · 10:18
Is it time for you to take a leap of faith? 10 years ago today, I took a risk on online dating and it changed my life forever. Today, I’m sharing what I’ve learned about starting…
Sep 22, 2026 · 15:36
In today's video, I'm opening up about a recent family "feud" and the deep feelings of rejection and chaos that can surface in our closest relationships. After my rosary prayer…
Sep 15, 2026 · 13:18
Today is all about real talk, real life, and real wellness for women over 50. Join me for a "Get Ready With Me" where I share my simple 5-minute makeup routine, how I handle…
Sep 8, 2026 · 15:59
What's the best investment you've ever made? Most of us think about money, retirement, or financial returns. But what if the greatest investment you'll ever make isn't in your…
Sep 1, 2026 · 13:35
Have you ever found yourself saying, "I can't wait until..."? Until the wedding, the arrival of a baby, the weekend, retirement, better health, or the next chapter of your life?…
Aug 25, 2026 · 25:06
Dating in midlife can feel intimidating, especially if you’re starting over after divorce, the loss of a spouse, or many years of being single. In this episode of Fit & Fueled by…
Aug 18, 2026 · 21:37
Have you ever felt like you’re just one "wrong egg" away from a total emotional breakdown? In today’s video, I’m getting real about my recent vacation to Cape Cod and why midlife…
Aug 11, 2026 · 9:17
I started HRT 30 days ago and I’m opening up about what this journey has really been like so far. Before starting hormone replacement therapy, I spent a lot of time trying to get…
Aug 4, 2026 · 9:54
What if the most powerful thing you could hear today isn’t another expert opinion—but someone simply saying, “Me too”? In this episode, I’m taking you on a walk with me as we…
Jul 28, 2026 · 30:14
Ten years ago, I experienced one of the darkest nights of my life. For the first time, I’m sharing what happened, how it affected me, and the long journey toward healing. This…
Jul 21, 2026 · 18:08
Do you constantly feel bloated, swollen, or puffy in midlife? You’re not alone. Many women notice changes in digestion, water retention, and inflammation during perimenopause and…
Jul 14, 2026 · 13:28
Why does belly fat seem harder to lose in midlife? If you’ve noticed weight shifting around your middle, you’re not alone. In this episode of Fit & Fueled by Faith, we’re talking…
Jul 7, 2026 · 12:36
Are you exhausted all the time even after a full night’s sleep? You’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about one of the most common struggles…
Jun 30, 2026 · 25:36
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram:…
Jun 23, 2026 · 28:43
Still tired in midlife… even when you’re trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I’m sharing what I personally eat in…
Jun 16, 2026 · 14:17
What if midlife isn’t the end of your story… but the beginning of a new one? A stronger one. A wiser one. A more grounded, faith-filled version of you. In this final episode of…
Jun 9, 2026 · 19:42
Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don’t feel like you? You’re not overreacting. And you’re not losing…
Jun 2, 2026 · 14:06
This is a conversation many women are having quietly… or not at all. Have you noticed a shift in your desire, your connection, or your interest in intimacy in midlife? You’re not…
May 26, 2026 · 31:53
Have you ever walked into a room and felt… unseen? Like you’ve lost a part of yourself somewhere along the way? Midlife isn’t just about physical changes it can also bring a…
May 19, 2026 · 15:46
Feeling frustrated that your workouts aren’t giving the results you want? Doing more cardio but noticing no change in belly fat, strength, or energy? You’re not doing anything…
May 13, 2026 · 14:32
Have you noticed that weight in midlife seems to show up in one specific place… your belly? Even when your habits haven’t changed? You’re not imagining it and it’s not just about…
May 5, 2026 · 24:49
Wide awake… and wondering why you can’t fall asleep? If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking. In this episode of the…
Apr 28, 2026 · 21:05
Have you felt more anxious lately… even when nothing obvious is wrong? Your thoughts feel louder.Your patience feels thinner. Your body feels on edge and you can’t quite explain…
Apr 21, 2026 · 23:04
Your body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the…
Apr 14, 2026 · 9:13
Are you gaining weight in midlife even though your habits haven’t changed? You’re not imagining it — and it’s not just about calories. In this episode of Hello Hormones, we break…
Apr 7, 2026 · 18:03
Are you tired in a way that sleep doesn’t fix? Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day. Many midlife women quietly…
Mar 31, 2026 · 9:36
Something feels different. You’re more tired than you used to be. More sensitive. More overwhelmed. Your sleep has changed, your mood feels unpredictable, and sometimes you…
Mar 24, 2026 · 13:32
Resurrection isn’t just spiritual it’s physical too. In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not…
Mar 17, 2026 · 30:57
Clear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey,…
Mar 10, 2026 · 20:36
Clear the Clutter Week Four: Spiritual Clutter Spiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions. In week four of our…
Mar 3, 2026 · 10:18
Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we…
Feb 24, 2026 · 10:19
Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on…
Feb 17, 2026 · 25:31
As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare…
Feb 10, 2026 · 24:42
In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant…
Feb 3, 2026 · 14:32
Rest isn’t a reward... it’s a command. In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness. If you’re a Christian woman…
Jan 27, 2026 · 14:46
What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a…
Jan 20, 2026 · 23:57
🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God. In this week’s episode,…
Jan 13, 2026 · 18:50
Pause & prayer — two simple holy habits that can transform the way you move through your day. In this week’s episode, we lean into the power of stopping, breathing, and…
Jan 6, 2026 · 37:00
Welcome to the first episode of 2026! Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body,…
Dec 30, 2025 · 32:56
💜 Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal! In this final episode of the Advent & Christmas series, we’re ending the year with a heart full…
Dec 23, 2025 · 15:00
💜 Faithfully Fit Through Advent | Episode 4: The True meaning of Christmas This episode ties the entire Advent journey together — and prepares us for the celebration of Jesus,…
Dec 16, 2025 · 23:36
💜 Faithfully Fit Through Advent | Episode 3: Healthy & Holy Holidays This week, we’re diving into how to nourish your body and spirit during the holiday season without guilt or…
Dec 9, 2025 · 19:18
💜 Faithfully Fit Through Advent | Episode 2: Finding Hope When You Feel Weary This week of Advent is all about HOPE — the kind that doesn’t depend on circumstances but rests in…
Dec 2, 2025 · 22:33
✨ Faithfully Fit Through Advent | Episode 1: A Season of Preparation ✨ Advent isn’t just about waiting for Christmas — it’s about preparing your heart, body, and soul for the…
Nov 25, 2025 · 39:07
Feeling like your hair, brows, or skin just aren’t the same lately? You’re not alone. In today’s episode, I’m sharing what’s been working for me — from my favorite clean beauty…
Nov 18, 2025 · 19:26
Are you ready to create success the God-centered way? 🌸 In this episode of Fit and Fueled by Faith , I share how to align your morning routine, habits, and heart with God’s plan…
Nov 11, 2025 · 16:02
Feeling drained no matter how much sleep you get? 😴 In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden…
Nov 4, 2025 · 16:51
Are late-night snacks sabotaging your fat loss in perimenopause? 🍫🍷 In this episode, I break down the science of how eating late affects your hormones, sleep, and belly fat—and…
Oct 28, 2025 · 27:03
In a world growing darker by the day—where churches are being burned, believers mocked, and truth twisted—God still calls us to be the light. In this episode, we dive into 1 John…
Oct 21, 2025 · 10:14
Can one truly forgive, even the unforgivable? Discover how faith leads to freedom through forgiveness, inspired by an incredible act. It's powerful! 👋 I'm Stacey Ziegler — a…
Oct 14, 2025 · 15:21
Have you ever felt like you were chasing something - attention, success, or validation only to end up feeling more drained than ever? That was my life. I used to do everything…
Oct 7, 2025 · 12:29
✨ Want to burn fat without logging every single bite? You can. In this episode of Fit and Fueled by Faith, I’m sharing how women over 40 can simplify fat loss without obsessing…
Sep 30, 2025 · 27:08
Struggling to track your macros without feeling overwhelmed? In this episode, I’m breaking down how to simplify the process so you can reach your fat loss or muscle goals,…
Sep 23, 2025 · 11:19
Grief is heavy. Tragedy shakes us. Death can leave us speechless. But even in the middle of heartbreak, God is near. 💛 In this episode of Fit & Fueled by Faith, I share from the…
Sep 16, 2025 · 22:57
Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your…
Sep 9, 2025 · 14:13
If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋♀️ In today’s conversation, I’m sharing why…
Sep 2, 2025 · 9:26
Are you tired of doing more and seeing less? If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.…
Aug 26, 2025 · 12:31
🎧 RESET & RISE: Your Midlife Comeback in Christ Feeling behind in your faith, health, or purpose? You’re not alone—and you’re not stuck. In this episode, I share how Catholic…
Aug 19, 2025 · 25:07
How do you find unshakeable peace and resilience in your 40s and beyond? 🙏 This week on Fit and Fuel by Faith , we conclude our series by focusing on "Your Faith, Your…
Aug 12, 2025 · 26:43
Ready to unlock your superpower in your 40s and beyond?💪 This week, we're diving deep into "Fueling Your Forties," exploring how intentional nutrition isn't just about food –…
Aug 5, 2025 · 27:05
Ready to transform your body AND uplift your spirit? 💪 This week on Fit and Fuel by Faith, we're diving into "Sweat, Strength, and Spirit – Your Holistic Fitness Journey."…
Jul 29, 2025 · 26:33
Tired of the old narrative about aging? ✨ This episode of Fit and Fuel by Faith is your powerful invitation to redefine what it means to be a woman over 40! We're diving into…
Jul 22, 2025 · 19:58
Calling all incredible women over 40! 🎉 This is more than just a podcast episode; it's the relaunch of Fit and Fuel by Faith, now laser-focused on your journey to thrive.…
Jul 15, 2025 · 19:58
Are you a "cultural Christian"? This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus. We'll explore the subtle differences,…
Jul 8, 2025 · 17:40
In this episode, I'm pulling back the curtain on my non-negotiables-the daily practices that truly anchor me. From starting my mornings in prayer and attending Mass to hitting…
Jul 1, 2025 · 22:38
Menopause, weight gain, shifting identities... midlife brings a unique set of challenges for Catholic women. In this episode, I delve into how our faith can anchor us, reminding…
Jun 24, 2025 · 13:06
From spiritual darkness to radiant joy - a personal testament to the power of faith and patience. Listen to my story. Please share this episode with someone in your life who…
Jun 17, 2025 · 22:04
You were created on purpose for a purpose. But sometimes the world gets loud, and we forget who we are and Whose we are. Tune in to hear the 5 simple ways to realign your heart,…
Jun 10, 2025 · 16:04
The only way to move forward is to let go, surrender and place your trust in God the Father. In that you will grow in Faith. Please share this episode with someone in your life…
Jun 3, 2025 · 25:08
Discover the surprising parallels between the biblical story of Tobias and Sarah and the challenges and triumphs of Catholic women over 40. Learn to recognize God's presence in…
May 27, 2025 · 16:13
In today’s episode we explore the beauty of aging with grace and celebrating the inner beauty God cultivates within us. I also discuss how to express our gratitude and honor Him…
May 20, 2025 · 17:41
The 'now' promises everything, but delivers nothing. Discover the hidden temptation that's keeping you from your eternal purpose. This episode is a call to transformation, a…
May 13, 2025 · 25:04
God's call is clear: Repent and LIVE. We dive into Ezekiel 18, unpacking the radical mercy and justice of God. He takes no pleasure in our destruction, but longs for us to turn…
May 6, 2025 · 12:32
Sister's in Christ, come explore Jesus' invitation in Matthew 11:28 and learn how to memorize this life-changing passage. Find rest and peace in His words. Please share this…
Apr 29, 2025 · 16:03
As women of God, our goal should be holiness, not worldly gain. 'What good is it for a man to gain the world, yet forfeit his soul?' Mark 8:36 📖 Many seek possession, wealth,…
Apr 22, 2025 · 37:35
Curious about Divine Mercy Sunday? Tune in to learn more about this special day of grace. I share the significance of Divine Mercy Sunday and the message of Jesus' merciful love…
Apr 15, 2025 · 17:29
You'll never walk alone. Just as Jesus had help carrying His cross, God places people in our lives to lift us up in times of sorrow. Turn to Jesus, and allow others to support…
Apr 8, 2025 · 13:19
Struggling to memorize Bible verses? Tune in to today’s new episode and discover the 10-minute method that’s fun and memorable that a 5th grader can do! Don’t miss a beat! See…
Apr 1, 2025 · 25:18
Be careful what you do today because it will come back to haunt you and at the same time don't let your past define who you are today... sharing my personal experience in hopes…
Mar 25, 2025 · 11:27
Have you ever shared something that was given to you out of the goodness of your heart because someone gave you so you wanted to share as well. In this episode I talk about how…
Mar 18, 2025 · 29:29
From Small Seeds to Mighty Faith! How to grow what little faith you may have into a faith that will withstand any storm that will come your way! Tune in to learn how to cultivate…
Mar 11, 2025 · 13:18
Redeemed from Hypocrisy… I was a hypocrite, living a lie! A wolf in sheep's clothing. I professed my love for God, but my actions betrayed a different story. I was more concerned…
Mar 4, 2025 · 12:31
Fasting during Lent is a time to grow with God, to know him. To expand our hearts, walk this journey with him, and invite him into our lives. Let us open our hearts to him during…
Feb 25, 2025 · 20:48
Hello my friend, Today we dive into the Bible 1 Corinthians chapter 1… I talk about what love is and not. Love is powerful and can be used for good and evil. Learn the truth…
Feb 18, 2025 · 23:17
Have you ever been lost in love? Today I share a personal reflection about love, including diving into the Bible and finishing with affection. You don’t want to miss this. I…
Feb 11, 2025 · 22:11
Ladies, if you’re over 40 and experiencing hot flashes, tune in as I share my experiences and rant about how these flashes disrupt your life. (At least mine)! I’ll also delve…
Feb 4, 2025 · 9:16
Are you sick of the old you? Are you looking for a new way of being? Tune in today’s episode where I share a 3 step process in how you can shed the old and walk in a new way……
Jan 28, 2025 · 16:24
Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.…
Jan 21, 2025 · 26:54
Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.…
Jan 14, 2025 · 27:38
Welcome friend, every Tuesday in the month of January, I'll be sharing a priority that is essential for cultivating lasting relationships with God, others, self and creation.…
Jan 7, 2025 · 24:09
Happy New year! Welcome back to a new series for the month of January... every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting…
Dec 31, 2024 · 15:01
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that…
Dec 24, 2024 · 15:01
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that…
Dec 17, 2024 · 8:49
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that…
Dec 10, 2024 · 11:48
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that…
Dec 3, 2024 · 15:01
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that…
Nov 26, 2024 · 15:01
Don’t let your weakness bring you down… It’s through your weakness you find your strength. Tune in as I share 4 areas of your life that you may find yourself weak and how you can…
Nov 19, 2024 · 15:01
What do you want my friend? Have you asked and not received yet? In today’s episode I share how to ask for the things you want, you will be surprised. It’s simple, but will you…
Nov 12, 2024 · 14:50
Oh my friend, have you ever had a moment where you just wanna kick, scream and shout… Throw things out of frustration? Tune in as I share my story of what happened and how I…
Nov 5, 2024 · 15:01
Today I share 5 holy habits that you can start now to create habits for holiness so you can walk in Saint Hood to be the saint God called you to be! These are just five and of…
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