If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋♀️
In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy.
We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽
✨ What you’ll learn:
• Why “eating clean” isn’t enough
• How to fuel your body without tracking every bite
• My favorite shift from shrinking → strength
• The 3 macronutrients your hormones need
• A scripture that reminds us to honor our bodies
➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!
Want a sample day of meals that supports fat loss and hormones?
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
