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Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your changing body.
In today’s episode, we break down:
• What types of workouts actually support fat loss, muscle tone, and hormone health
• Why intense cardio and bootcamps may backfire in midlife
• How to create a weekly rhythm of strength, walking, mobility, and rest
You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them.
🎧 Tune in and discover how to train wisely, recover fully, and feel stronger than ever.
Want a simple 3-day strength training split for hormone balance?
Click for Free Guide -
https://bit.ly/3daystrengthspl... 📬 Get devotionals + encouragement every week:
https://substack.com/@thechurchgirldiaries
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https://youtube.com/@fitandfueledbyfaith
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
