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Wide awake… and wondering why you can’t fall asleep?
If you’re in your 40s or 50s, this isn’t just a random fluke —
it could be your hormones talking.
In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration.
You’ll learn:
How estrogen, progesterone, and cortisol impact your sleep
• Why your nervous system may stay “on” at night
• Practical faith-based and physical tips to reset your rest
• How to protect your peace when your body won’t let you sleep
Sleep is sacred and your body is communicating, not failing.
Fit & Fueled by Faith — where the female body meets faith.
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
