What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled?
In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons.
In this episode, we explore:
✨ How Scripture reframes food as a gift, not a battlefield
✨ The difference between control and stewardship
✨ Why eating enough matters for strength, energy, and faith
✨ How to release guilt and embrace grace at the table
✨ Practical ways to nourish your body with wisdom and peace
This is not about diets or perfection. It’s about fueling your body so you can live out your God-given calling with strength, clarity, and joy.
If you’ve struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you.
📖 Scripture Focus: “So whether you eat or drink, or whatever you do, do everything for the glory of God.” — 1 Corinthians 10:31
Download the 7 Holy Habits Guide:
https://bit.ly/7holyhabits 📬 Weekly Newsletters, devotionals + encouragement every week:
https://substack.com/@thechurchgirldiaries
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🎧 Apple podcast:
https://podcasts.apple.com/us/...Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
