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motivationaldoc

motivationaldoc

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• Education
• Health
• Fitness
• Science

About this podcast

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M Website: https://motivationaldoc.com

Episodes

• Kill Toenail Fungus FAST — Do This Every Night | Dr. Mandell

  Nov 14, 2026 · 7:21

  If your toenail fungus keeps coming back, it’s because most treatments never reach where the fungus actually lives, deep beneath the nail. In this video, I show you a powerful,…

• The No-Sit-Up Exercise to Perfect Abs, Flat Stomach and Strong Core - Dr Mandell

  Nov 14, 2026 · 8:39

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• Take Ginger at This Time — It Works Much Better | Dr. Mandell

  Nov 14, 2026 · 7:33

  Most people use ginger for occasional stomach relief, but what many don’t realize is that the time of day you take ginger can influence how your body responds to it. In this…

• Add This to Your Morning Water and Watch What Happens | Dr. Mandell

  Nov 14, 2026 · 6:49

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• 1 Nightly Cup to Deepen Sleep and Shrink Belly Fat! Dr. Mandell

  Nov 14, 2026 · 8:49

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• OMG, You're Texting Your Way to Neck and Back Pain / Dr Mandell

  Nov 14, 2026 · 6:28

  People spend many hours each day texting with their neck bent in an unnatural forward position putting excessive stress and extra load to the back of the neck, weakening the…

• The Cons and Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

  Nov 14, 2026 · 5:19

  Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.Make sure you…

• Eat 1 Teaspoon Before Bed — Helps Reduce Belly Fat Like Ozempic | Dr. Mandell

  Nov 14, 2026 · 6:40

  If you’re struggling with late-night cravings, overeating, or stubborn belly fat, there’s a simple habit that may help your body regain control… taking one teaspoon of psyllium…

• How to Get Rid of The Dreaded Belly Pooch From Anterior Pelvic Tilt - Dr Mandell

  Nov 14, 2026 · 6:11

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• Start This Oil Tonight and Watch Toenail Fungus Fade Away | Dr. Mandell

  Nov 14, 2026 · 7:34

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• This Toothpaste Ingredient Is RUINING Your Smile | Dr. Mandell

  Nov 14, 2026 · 8:38

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• 1 Mineral That Stops Nighttime Bathroom Trips and Improves Sleep! Dr. Mandell

  Nov 14, 2026 · 6:57

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• Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

  Nov 14, 2026 · 6:06

  Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in…

• Smile Therapy Exercise for Fast Pain Relief (Neck and Back Pain, Arthritis, Joint Pain) - Dr Mandell

  Nov 14, 2026 · 6:14

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• This Is What a Ginger Shot Does to Your Body | Dr. Mandell

  Nov 14, 2026 · 6:48

  This simple 3-second shot may seem small, but what happens inside your body can be felt within minutes. That natural burning sensation is your body responding as key compounds…

• Correct Forward Head Posture (20 Second Exercise for 21 Days to Retrain the Subconscious Mind)

  Nov 14, 2026 · 5:42

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• The Foremost Important Necessity (Lumbar Pillow) for Forward Head and Rounded Shoulders - Dr Mandell

  Nov 14, 2026 · 5:05

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• Take This Before Bed — Sleep Deep and Stop Bathroom Trips at Night | Dr. Mandell

  Nov 14, 2026 · 7:18

  If you keep waking up in the middle of the night to use the bathroom, it may not be your bladder at all. In this video, you’ll discover what’s really causing those nighttime…

• Clogged Ears? Try THIS to Clear Them Fast! Dr. Mandell

  Nov 14, 2026 · 7:48

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• Cervical Spondylosis (Arthritis of the Neck) / Neck Pain and Pinched Nerve / Dr Mandell

  Nov 14, 2026 · 7:47

  Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as…

• Why Ice and Heat is 100x's Better than Topical Pain Relieving Creams - Dr Mandell

  Nov 14, 2026 · 5:03

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• STOP — This One Phone Call Can Steal Everything You Have | Dr. Mandell

  Nov 14, 2026 · 7:18

  STOP and listen to this. Scams today are more sophisticated than ever, and people are losing thousands, even hundreds of thousands of dollars from simple phone calls, texts, and…

• One Smart Exercise to Fix Your Back Pain and Poor Posture - Dr Mandell

  Nov 14, 2026 · 9:14

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• Emotional Stress Is Making Your Neck and Back Pain Worse / Dr Mandell

  Nov 14, 2026 · 4:57

  Stress and emotional tension overloads the upsets the nervous system causing the fight or flight response releasing a flood of stress hormones, including adrenaline and cortisol.…

• 1 Kiwi Before Bed — Your Gut Will Feel This by Morning | Dr. Mandell

  Nov 14, 2026 · 6:11

  Struggling with bloating, slow digestion, or waking up feeling heavy in your stomach? In this video, I’ll show you how eating one simple fruit before bed can help support…

• Triple Warmer Acupressure Point for Fast Amazing Neck Pain Relief - Dr Mandell

  Nov 14, 2026 · 6:21

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• Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell

  Nov 14, 2026 · 6:58

  Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading.…

• Eat These Proteins — Watch What Happens to Stubborn Belly Fat | Dr. Mandell

  Nov 14, 2026 · 8:07

  Most people think losing belly fat is all about eating less, but what really changes your body is how it responds to the foods you eat, especially protein, because certain types…

• This Will Stop Your Nighttime Peeing… Fast | Dr. Mandell

  Nov 14, 2026 · 8:56

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• The Worst Time to Take Vitamin C – Are You Making This Common Mistake?

  Nov 14, 2026 · 6:48

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• The #1 Anti-Cancer Food You're Not Eating | Dr. Mandell

  Nov 14, 2026 · 7:01

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• Don’t Swallow It — Do This First Thing in the Morning | Dr. Mandell

  Nov 14, 2026 · 6:26

  Most people wake up and immediately drink their water without realizing they’re missing a simple step that can activate the brain, stimulate digestion, and improve how the body…

• How Does One Treat a Pulled Muscle - Dr Mandell

  Nov 14, 2026 · 6:42

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• Stop Kidney Stones Before They Start — Do This Daily | Dr. Mandell

  Nov 14, 2026 · 7:34

  Kidney stones don’t just “appear” out of nowhere, they form when your urine becomes too concentrated and minerals like calcium, oxalate, and uric acid begin to crystallize and…

• Should you use Ice or Heat for Pain (Neck Pain, Headaches, Arthritis, Back Pain) Dr Mandell

  Nov 14, 2026 · 5:14

  When you are in pain, using the right treatment will get you the fastest and best results. Learn more about your ad choices. Visit megaphone.fm/adchoices

• The #1 Best Vitamin for Arthritis Relief (Backed by Science) Dr. Mandell

  Nov 14, 2026 · 8:50

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• Grow Your Brain: Boost Neurons, Enhance Memory, and Reduce Inflammation Fast! Dr. Mandell

  Nov 14, 2026 · 7:45

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• Apple Cider Vinegar — No More Heavy Feeling After You Eat | Dr. Mandell

  Nov 14, 2026 · 6:29

  Have you ever finished a normal meal and felt heavy, sluggish, like the food is just sitting in your stomach and not breaking down the way it should, that uncomfortable full…

• Your Best Options To Take for Neck Pain, Pinched Nerve and Disc Herniations / Dr Mandell

  Nov 14, 2026 · 16:41

  Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your…

• How to Determine Which Nerve in Neck that's Causing Pain or Numbness in Neck, Shoulder, Arm, Hand

  Nov 14, 2026 · 8:59

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• 3 Best Motivating Exercise (Workout) Tips for Lazy People - Dr Mandell

  Nov 14, 2026 · 6:04

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• Instant Muscle Spasm Relief Technique for NECK PAIN (Neuromuscular Reeducation) - Dr Mandell

  Nov 14, 2026 · 6:36

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• Comprehensive Understanding of Upper Cross Syndrome (Forward Head/Rounded Shoulders) - Dr Mandell

  Nov 14, 2026 · 5:36

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• 1/4 Teaspoon Under Your Tongue Melts Away Inflammation! Dr. Mandell

  Nov 14, 2026 · 7:27

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• The Best Pillow for Neck Pain, Pinched Nerves and Headaches / Dr Mandell

  Nov 14, 2026 · 4:54

  A simple change to your pillow can make a big difference taking away the pain and discomfort you're suffering from. Learn more about your ad choices. Visit megaphone.fm/adchoices

• Turn On Your Body’s Ozempic — Eat Less, Lose Weight Naturally | Dr. Mandell

  Nov 14, 2026 · 6:50

  Did you know your body already has a built-in system that can naturally reduce hunger, control blood sugar, and support weight loss? In this video, you’ll discover how to…

• 60-Second Pain Relief Technique for Shoulder Pain, Upper Trap Tension, Suboccipital Neck Pain

  Nov 14, 2026 · 7:04

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• Simple Step to Take Away Neck Pain and Headaches / Dr Mandell

  Nov 14, 2026 · 6:14

  Drugs are not the solution to take away pain because covering up the symptoms can be dangerous. Getting to the root and cause of the problem is vital. Learn more about your ad…

• DO THIS BEFORE BED — WAKE UP PAIN FREE AND MOVE BETTER | Dr. Mandell

  Nov 14, 2026 · 7:53

  Most people wake up stiff, tight, and uncomfortable because their hips are locked up from sitting too much throughout the day. In this video, I show you a simple movement you can…

• Puffy Face? Fix It FAST (3 Minutes) | Dr. Mandell

  Nov 14, 2026 · 9:14

  If your face looks puffy, tired, or older than it should, it may not just be aging, it could be fluid buildup, poor circulation, and sluggish lymphatic drainage. In this video,…

• 1 Vital Mineral Your Heart Needs Now! Dr. Mandell

  Nov 14, 2026 · 9:43

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• 8 Silent Red Flags Your Brain Is in Danger | Stroke Warning Signs You Must Never Ignore (Dr Mandell)

  Nov 14, 2026 · 8:38

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• Do This Foot Rolling Daily—Feel How Fast Your Body Heals | Dr. Mandell

  Nov 14, 2026 · 13:23

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• Instant Relief of Sinus, Allergies, Congestion, Headaches (3 Master Acupressure Points) - Dr Mandell

  Nov 14, 2026 · 7:23

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• Chew This or Drink It — Break Up Mucus FAST | Dr. Mandell

  Nov 14, 2026 · 6:53

  If you’re dealing with thick mucus in your chest, constant throat clearing, or sinus congestion, this simple natural remedy can make a powerful difference. By chewing it or…

• The Best Natural Herbs for Pain from Pinched Nerves, Neck and Back Pain, Sciatica

  Nov 14, 2026 · 7:13

  The safest and most effective way to help the healing of the body with pinched nerves / nerve inflammation is through proven scientific herbs and foods because of no side effects…

• Drink This Before Bed To Clear Mucus Overnight | Dr. Mandell

  Nov 14, 2026 · 8:49

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• Healing Dessert...Taste the Power of Wellness! Dr. Mandell

  Nov 14, 2026 · 7:56

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• Medical Explanation of Forward Head Posture causing Neck Pain (Pinched Nerve) / Dr Mandell

  Nov 14, 2026 · 5:13

  The average weight of our head is 12 pounds. When we're spending many hours a day texting, typing, reading, and just basic sitting, we are wearing and tearing down the discs and…

• Why Your Neck Crunches, Crackles, and Makes Noise When Moving It? - Dr Mandell

  Nov 13, 2026 · 5:52

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• Do This in Bed — Fall Asleep Faster and Stay Asleep Longer | Dr. Mandell

  Nov 13, 2026 · 6:35

  Most people struggle to fall asleep not because they can’t relax, but because their brain is still being stimulated in subtle ways they don’t even realize. Even with your eyes…

• Sternoclavicular Release Technique for Frozen Shoulder Pain, Bursitis, Loss of Motion - Dr Mandell

  Nov 13, 2026 · 12:36

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• Morning Drink for a Flatter Stomach: Melt Belly Fat Fast! Dr. Mandell

  Nov 13, 2026 · 7:32

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• Ear Candles for Tinnitis, Sinusitis, Ear Wax, Hearing, Dizziness (My Opinion vs FDA's) - Dr Mandell

  Nov 13, 2026 · 6:26

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• Proven Cure for Many with High Blood Pressure! Dr. Mandell

  Nov 13, 2026 · 7:02

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• How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) - Dr Mandell

  Nov 13, 2026 · 21:05

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• #1 Morning Mistake People Make Getting Out of Bed! Dr. Mandell

  Nov 13, 2026 · 7:53

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• Is Ice or Heat Better to Remove Your Pain? -- Dr Mandell

  Nov 13, 2026 · 5:38

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• Eat This Part of Watermelon — Your Body Will Thank You | Dr. Mandell

  Nov 13, 2026 · 8:09

  Most people eat watermelon for the sweet red flesh, but they’re throwing away the most powerful part. That white rind just beneath the skin is loaded with citrulline, an amino…

• Postural Shoulder Release Exercise for Correction of Shoulder Bursitis - Dr Mandell

  Nov 13, 2026 · 8:20

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• Most People Have Liver Fat — This Helps Clear It | Dr. Mandell

  Nov 13, 2026 · 7:13

  Your liver is one of the hardest working organs in your body, constantly filtering toxins, regulating fat metabolism, and keeping your system in balance. But over time, excess…

• Chin Glide Exercise for Forward Head Posture (Most Important) - Dr Mandell

  Nov 13, 2026 · 5:10

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• 7 Simple Exercises to Lose Arm Fat and Tone Your Arms in 1 Week—No Weights Needed! Dr. Mandell

  Nov 13, 2026 · 10:55

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• Eat 1 Tablespoon Before Bed to Fall Asleep Faster | Dr. Mandell

  Nov 13, 2026 · 8:34

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• The Bible of Reasons and Exercises to Correct Lower Neck Pain (Pinched Nerve) / Dr Mandell

  Nov 13, 2026 · 16:22

  Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching…

• Correcting Anterior Pelvic Tilt (Best Information on the Internet No One is Teaching) - Dr Mandell

  Nov 13, 2026 · 27:48

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• Armpit Lift Technique for Correction of Hunchback and Forward Head Posture - Dr Mandell

  Nov 13, 2026 · 5:28

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• You’re Using This Oil Every Day — It’s Clogging Your Arteries | Dr. Mandell

  Nov 13, 2026 · 6:51

  Dr. Mandell explains how the oils you use every single day may be quietly contributing to inflammation inside your arteries. While these common vegetable oils have been marketed…

• Flush Out Liver and Colon Toxins with THIS Powerful Morning Drink! Dr. Mandell

  Nov 13, 2026 · 8:46

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• This Is What Happens in Your Body After 30 Days of Blueberries | Dr. Mandell

  Nov 13, 2026 · 7:39

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• Do This Before Breakfast — Your Blood Pressure Will Drop | Dr. Mandell

  Nov 13, 2026 · 8:12

  If your blood pressure has been creeping up, this simple morning habit may help support healthier circulation naturally. In this video, I show you how a powerful combination of…

• Patient Overcomes Pain, Polio, and Cancer! (DON'T GIVE UP) - Dr Mandell

  Nov 13, 2026 · 5:02

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• The Best Home Shoulder Exerciser to Heal Shoulder Pain / DR MANDELL

  Nov 13, 2026 · 6:01

  The greatest thing we can do for your joints to help regain health and proper function is to make sure we have range of motion. Lack of motion in a joint causes less circulation,…

• Do This 20-Second Move to Boost Circulation Fast | Dr. Mandell

  Nov 13, 2026 · 11:49

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• 1 Move to a Flatter Stomach! Dr. Mandell

  Nov 13, 2026 · 7:33

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• Eat Pineapple on an Empty Stomach — Watch What Happens | Dr. Mandell

  Nov 13, 2026 · 7:22

  Most people eat pineapple without realizing that the timing can completely change how it works inside the body. In this video, you’ll discover what really happens when you eat…

• I Was WRONG About This Food — It Rebuilds Joints and Tightens Skin | Dr. Mandell

  Nov 13, 2026 · 7:31

  Most people overlook one of the most powerful collagen-rich foods right in front of them, often avoiding it because they believe it’s high in fat or unhealthy, but the truth is…

• Piriformis Deep Counter Stretch for Piriformis Syndrome, Pinched Nerve, Sciatica - Dr Mandell

  Nov 13, 2026 · 7:26

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• The Quickest Way Building SELF CONFIDENCE Through Good Posture / Dr Mandell

  Nov 13, 2026 · 4:51

  Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience. Learn more about your ad…

• The Hidden Point That Stops Stress Fast | Dr. Mandell

  Nov 13, 2026 · 7:06

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• 1 Kitchen Spice to Naturally Unclog Arteries and Prevent Heart Attacks! Dr. Mandell

  Nov 13, 2026 · 8:05

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• Cold vs. Heat Therapy -- Which Should You Use? Dr Mandell

  Nov 13, 2026 · 4:56

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• Your Arteries Stiffen With Age — Do This to Stop It | Dr. Mandell

  Nov 13, 2026 · 7:53

  Most people believe heart disease begins with clogged arteries, but the real problem often starts much earlier with arterial stiffness, a silent process that affects circulation,…

• CV 17 Acupressure Point for Instant Relief of Pain, Tension, Stress, Anxiety - Dr Mandell

  Nov 13, 2026 · 5:18

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• Do This 1 Thing to Your Rice… Less Carbs, Less Calories, Better Gut | Dr. Mandell

  Nov 13, 2026 · 11:25

  What if you could eat your favorite rice and still get more benefits with fewer downsides? In this video, you’ll discover a simple technique that can change how your body…

• 1 Teaspoon a Day — Thins Your Blood Like Aspirin (Prevent Heart Attack and Stroke!) Dr. Mandell

  Nov 13, 2026 · 11:52

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• This Salt Trick Melts Mucus and Clears Congestion Instantly! Dr. Mandell

  Nov 13, 2026 · 6:49

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• Eggs Don’t Clog Your Arteries — But This Does | Dr. Mandell

  Nov 13, 2026 · 7:55

  For years, eggs have been blamed for clogging arteries and raising cholesterol, but the real story is much deeper than that. In this video, we break down what actually causes…

• Lose Belly Fat Doing Sit-Ups [THE ABSOLUTE BIGGEST LIE] - Dr Mandell

  Nov 13, 2026 · 5:36

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• How Shoulder Bursitis Causes Frozen Shoulder (MOST IMPORTANT EXERCISES) - Dr Mandell

  Nov 13, 2026 · 17:32

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