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motivationaldoc

motivationaldoc

Medical Explanation of Forward Head Posture causing Neck Pain (Pinched Nerve) / Dr Mandell

motivationaldoc · Nov 14, 2026 · 5:13

0:005:13

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The average weight of our head is 12 pounds. When we're spending many hours a day texting, typing, reading, and just basic sitting, we are wearing and tearing down the discs and joints of the spine causing progressive degeneration and inflammation.
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