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Have you ever finished a normal meal and felt heavy, sluggish, like the food is just sitting in your stomach and not breaking down the way it should, that uncomfortable full feeling is often not just about what you ate but how your body is processing it, because your stomach needs adequate acid to properly break down food and signal the rest of your digestive system, and when that process slows down food lingers longer and creates that heavy sensation, this is where something simple like apple cider vinegar can help, the acetic acid supports your stomach’s natural acidity so your body can break down food more efficiently and move it along the way it was designed to, try taking about one tablespoon diluted in water 10 to 15 minutes before your next meal and notice how your body feels after, many people experience a lighter more comfortable feeling when digestion is supported the right way.📚 PUBMED REFERENCESJohnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010;56(1):74-79. PMID: 20068274Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59(9):983-988. PMID: 16015276*********************************Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr MYouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices
