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Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices
