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Most people struggle to fall asleep not because they can’t relax, but because their brain is still being stimulated in subtle ways they don’t even realize. Even with your eyes closed, your visual system can remain active, keeping your brain in a more alert state. In this video, I show you a simple technique you can do in bed using your eyes that helps quiet the visual pathways, relax the nervous system, and signal to your body that it’s time to shut down. By gently changing the position of your eyes and releasing hidden tension, you can help your body fall asleep faster, stay asleep longer, and wake up feeling more refreshed—without forcing anything or relying on medication.*********************************Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr MYouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices
