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motivationaldoc

motivationaldoc

OMG, You're Texting Your Way to Neck and Back Pain / Dr Mandell

motivationaldoc · Nov 14, 2026 · 6:28

0:006:28

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People spend many hours each day texting with their neck bent in an unnatural forward position putting excessive stress and extra load to the back of the neck, weakening the muscles, ligaments and tendons. The accumulation of stresses over time causes the body to break down, causing serious destruction and degeneration to the spine.
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